| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 232.12 | 125.56 | 357.68 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| easy taper miles
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| | Slow miles | Fast miles | Total Distance | | 7.19 | 0.00 | 7.19 |
| easy
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| easy with jesse and ean at shannas place
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| | Race: |
Woodlands marathon (26.2 Miles) 02:31:02, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.01 | 25.57 | 26.58 |
| Basically ran solo the entire way. I watched the lead cop take us down the wrong road and didn't know if they had a course change until I saw the mile marker 2 way too early..Some South African dude showed up and ran away from the gun. It was pretty lonely out till we ran into the 1/2 marathoners. I felt fairly strong through mile 22-23 and started feeling a bit tired and pace dropped into the 6's.
Had a lot of fun with my sister and running buds that went down with me.
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| | Slow miles | Fast miles | Total Distance | | 9.35 | 1.00 | 10.35 |
| Roger and Blake 1 step'n day after marathon.
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| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| Easy on base miles
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| | Slow miles | Fast miles | Total Distance | | 10.16 | 9.00 | 19.16 |
| easy miles on base in the -AM
met Roger out at S&S for some 1/2 mile repeats and changed it up to miles. did 6 total.
Roger was kind enough and bought me a new pair of Takumi sen 3's and they felt great..can't wait to put down some PR's in them.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Easy base miles
PM- easy miles at draper
Made it through 18 chapter's of Matthew. Talked to Danny for a bit on the last .5 mile.
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| | Slow miles | Fast miles | Total Distance | | 7.14 | 0.00 | 7.14 |
| went to hefner for a tempo but decided to not after the warm up. I was just too tired and felt like i need a bit more rest.
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| | Slow miles | Fast miles | Total Distance | | 17.40 | 0.00 | 17.40 |
| Easy miles on base.
Easy miles with ean at ewp
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 18.00 | 20.00 |
| Picked up Jesse and headed out to draper for some up pace miles on some hills and around the lake.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| mile with Sophie then out to the grass trail for some easy miles
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| | Slow miles | Fast miles | Total Distance | | 20.20 | 0.00 | 20.20 |
| sophie miles
met nate and eric out at draper for some miles..
late evening pub run with ean and aaron josh and crew
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| | Slow miles | Fast miles | Total Distance | | 10.39 | 5.79 | 16.18 |
| sophie hood miles
Grass track crew in Norman we did 4x2km with a 1/4 recovery
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 9.00 | 11.00 |
| Ss run on base
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| | Slow miles | Fast miles | Total Distance | | 11.28 | 9.00 | 20.28 |
| easy solo on base.
hot 9 mile tempo with roger and blake easy on the ends
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| easy on base
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| | Slow miles | Fast miles | Total Distance | | 14.03 | 0.00 | 14.03 |
| mile shuffle with sophie then off to ewp to run some laps with ean
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| | Slow miles | Fast miles | Total Distance | | 13.34 | 0.00 | 13.34 |
| slog around hefner with ean
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.50 | 11.00 |
| Mini progression ewp
10x1/4 on base
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| easy around base
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| easy running on base
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| easy hood miles. took an ice bath and got my new legs on for tomorrow.
waiting on ean to pick me up for some sushi carb loading
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| | Race: |
A2a (26.2 Miles) 02:43:14, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.50 | 26.20 | 26.70 |
| Ran a2a marathon and ended up winning. I thought this was the toughest marathon course in OK.
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| | Slow miles | Fast miles | Total Distance | | 0.62 | 0.00 | 0.62 |
| Marathon junk in legs. Cut run short due to pain in my knee
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 4.00 | 15.80 |
| Treadmill run at work
Grass track after work
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| hopped on the tm at work for some quick miles
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| | Slow miles | Fast miles | Total Distance | | 4.45 | 10.00 | 14.45 |
| met a nice crew out at hefner and Nate and I did a 10 mile tempo. Nate took off and left me with about 4 to go. my legs didn't want to get out of 5:50's so i just rolled it on it.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| cut run short due to heart burn'
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| | Slow miles | Fast miles | Total Distance | | 232.12 | 125.56 | 357.68 |
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