Master runner

Bolder Boulder

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
230.8083.23314.03
Slow milesFast milesTotal Distance
10.000.0010.00

ran with Ean and the OKRunner crew around campus.

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Slow milesFast milesTotal Distance
10.000.0010.00

did an easy out and back birthday run.

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Slow milesFast milesTotal Distance
12.200.0012.20

did a quick 12 miler after lunch

 

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Slow milesFast milesTotal Distance
0.0013.3013.30

moderate pace run with austin

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Slow milesFast milesTotal Distance
13.000.0013.00

solo easy pf

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Slow milesFast milesTotal Distance
15.000.0015.00

Did an out and back on base solo.. Did some core and leg weights after.

 

After work hit some dirt roads at Draper...did a few with ED

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Slow milesFast milesTotal Distance
6.003.309.30

did a smaller than planned workout due to the 90 deg weather today. was going to attempt to hit some k repeats but after a couple in i decided it would be in my best interest to just cut it short today.

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Slow milesFast milesTotal Distance
12.500.0012.50

easy shuffle on base

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0.0022.0022.00

steady state run at work - 12 miler

 

ran a up pace run with j-hat out around hefner- 10 miler

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Slow milesFast milesTotal Distance
10.000.0010.00

easy run on base

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Slow milesFast milesTotal Distance
22.000.0022.00

did a long run out at draper after work with a nice crew..Josh, Joe went out to 8 miles and turned back J-hat, Nate and myself did the whole thing

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Slow milesFast milesTotal Distance
16.000.0016.00

easy8 on base

 

run with the champions down in Norman did some early miles with Ashley and Ean

Ran with a Priest on the Champion run 

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Slow milesFast milesTotal Distance
10.006.0016.00

easy 6 at work 

 

small track workout later

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Slow milesFast milesTotal Distance
12.000.0012.00

easy run on the draper dirt after work

 

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Slow milesFast milesTotal Distance
8.0012.2020.20

did a nice 12 mile ss on base. 

 

met connor and andrew after work for a run #2 on the river

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Slow milesFast milesTotal Distance
20.000.0020.00

easy longrun with Andrew kept ut around 7:30z most of the way

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Slow milesFast milesTotal Distance
13.100.0013.10

easy o&b on dirt roads at Draper

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Slow milesFast milesTotal Distance
8.008.0016.00

easy out and back at work

 

up pace out and back on draper hills after work

Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

easy o&b

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Slow milesFast milesTotal Distance
0.0012.2312.23

did a easier paced progression started at 8min pace and took off 10 sec a mile till I hit 6:30 

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Slow milesFast milesTotal Distance
10.000.0010.00

saved a dollar on my run today..easy yezzy jog today

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Slow milesFast milesTotal Distance
12.400.0012.40

easy miles on the river with Riley. went to POPS for bottomless soda afterwards.

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Race: Bolder Boulder (6.21 Miles) 00:36:26, Place overall: 141, Place in age division: 1
Slow milesFast milesTotal Distance
4.606.2010.80

 Well I really hadn't planned on running this race and probably wouldn't have if my Grandma's marathon plans hadn't fell apart due to a death in the family. I've always wanted to do this race and I'm sure glad I did.

I some how persuaded Aaron and Amanda in going with me on a whim..Kyle was already out there hanging out with Talbot who graciously put us up for the weekend and showed us an awesome time. 

We loaded up and headed out Sunday just after morning church services and dodged thunderstorms that produced hail, tornado warnings and a funnel cloud sightings all through Kansas..This worked out pretty good seeing how boring the Kansas drive is.  We ended up making it to Talbots about 8-8:30 and they had dinner waiting for us. Luckily they were nice enough to pick up our packets with all our race bib's and what not. 

Team OK RUNNER

We got up bright and early I think i woke up on Oklahoma time because I was up before the alarm clock.. we had a small breakfast and jogged down from Talbots place.

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Literally 1 mile away from the start line.. Even made a Starbucks stop. I could tell on the jog down that the altitude was showing some effects on me. We did some warmup strides and a few port stops and off we went. 

Right away I noticed how thirsty I was within the first 1/2 mile. I took water at the first stop and glanced at my watch and it had me at 5:20ish and I knew this wasn't going to be the pace for me...not today. We got in about a mile and a half and started up a small hill that put the altitude in real perspective..I wondered if I would even break 40 min. I kept plugging along and tried to stay relaxed and distract myself with all the crazy stuff going on around me...

I never really felt great in the race but did about mile 4 start feeling a little more of a 2nd wind and was able to keep the pace around 5:40's. I told some of my running friends that this was the first race in a long time that  I actually thought about and had to fight thoughts of walking. I felt kinda nauseous and thought I was going to puke but never did. 

I can remember counting down the miles and k's till the finish.  We made a small turn the last 1/2 mile going into the Folsom stadium and I heard a woman hollering at the dude in front of me to show his bib#. She actually ran out to get him and I made my way up the last hill and into the stadium that had folks all around cheering. It was really neat. They laid out some white plastic flooring on the field to run on and it was really slick. I thought my feet were going to come out from me on the last corner and swung out wide and picked off a dude right at the finish. 

Aaron(Top OK Runner) had a great race with a 33:## was waiting on me  and we stood around waiting for all the OK crew to come in  till the race people  ran us off. We had a spot that we met up and took some pics then headed back to Talbots and changed and ate some then rode some bikes back down and met Roger and Blakes crew to watch the elite race and watch the awesome Memorial day celebration. It was very moving and fun to be a part of the whole thing.

This was by far one of the best races I have been to. Well organized supported and fun to be a part of.

 We made it back to Talbots to pack up and shower then  grabbed a burger and headed back to OK. 

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Slow milesFast milesTotal Distance
230.8083.23314.03
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