Master runner

Okie Relays 2017

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
185.3585.30270.65
Slow milesFast milesTotal Distance
8.100.008.10

easy miles at work

 

easy pub run. Garmin rep showed up and I tried out the 235 for a test run to see how the heart monitor worked..

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Slow milesFast milesTotal Distance
9.000.009.00

easy jog on base. leg feelin pretty good

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Slow milesFast milesTotal Distance
8.200.008.20

Met Nate Eric and Rocky out at Draper for some birthday miles..new AG today 45-49 lookout

 

Comments(3)
Slow milesFast milesTotal Distance
13.502.0015.50

around the lake with roger and blake..did a two mile pick up

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Slow milesFast milesTotal Distance
4.000.004.00

worked then was gonna go to Draper and do a long run but the cops had it blocked off so i went home and took a big ol nap..got lazy and just did 4 around the house..

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Slow milesFast milesTotal Distance
0.0012.0012.00

did somewhat of a steady state on the draper dirt roads. it was super warm with some wind. kept it around 6:40 avg

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Slow milesFast milesTotal Distance
16.201.0017.20

easy run on base.

 

went a to wmh track after some yard work and did a quicker mile with some strides. and some easy miles on the ends

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Slow milesFast milesTotal Distance
10.853.0013.85

easy on base..

 

grass track 4x800; 4x200 

legs tired felt the marathon some 3 repeats in.

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Slow milesFast milesTotal Distance
8.000.008.00

easy miles with Jesse on base.

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Slow milesFast milesTotal Distance
3.006.009.00

2x3mile repeats with eric at draper after work. 1 mile recovery/wu/cd

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Slow milesFast milesTotal Distance
12.000.0012.00

easy dirt road miles at draper after work

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Slow milesFast milesTotal Distance
17.200.0017.20

Connor was in town so we had a crew meet at NHP for a loop around the lake.

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Slow milesFast milesTotal Distance
8.000.008.00

base miles

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Slow milesFast milesTotal Distance
8.000.008.00

base

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Slow milesFast milesTotal Distance
7.000.007.00

base

Add Comment
Race: Okie Relays 2017 (41.2 Miles) 05:08:14, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.0041.3041.30

Wow what an experience. A lot of 1st. Best I can describe this race would be running Classen blvd the whole entire race.. The temp was just about right but the wind made it a real grind. Just guessing I would say it was a sustained wind of 20+ for the race past 9 miles. This happened to be the first race I actually stopped and walked several times. I had a goal of sub 5 but realized when the wind picked up it probably wasn't happening.

There was a whole lot of nothing out in the panhandle. At some stages you could see as far as the eye would allow and the road vanished in a straight away of emptiness.

Several buddies and I camped out in the school gym for free and they fed us a nice meal the night before.  It was small town all the way. 

 

I did get to hurdle a rattlesnake and saw several antelope out. Had a great time and made some new friends. I ended up setting the course record with 5:08:14 in my first ultra. I was pretty excited to get the chance to run this race. I would definitely do it again maybe not with such windy conditions.

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Slow milesFast milesTotal Distance
16.300.0016.30

Played hooky from work and went for a run with Scott Smith before he moved on out of town. We did 10 around lake Overholser and legs felt surprisingly well. 

 

Went down to Norman and ran with the OK Runner pub run crew. had a big turnout.

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Slow milesFast milesTotal Distance
3.000.003.00

easy miles on base..had to make an emergency stop at the gym for a nature call. was tired today so i called it a day

 

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Slow milesFast milesTotal Distance
12.000.0012.00

base

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Slow milesFast milesTotal Distance
3.001.004.00

Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

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Slow milesFast milesTotal Distance
0.0013.0013.00

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Slow milesFast milesTotal Distance
6.006.0012.00

Getting out when I can. running as much as I can. Made it out to Draper dirt roads for a quick 12

 

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Slow milesFast milesTotal Distance
185.3585.30270.65
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