| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 214.79 | 69.10 | 283.89 |
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| | Slow miles | Fast miles | Total Distance | | 6.53 | 1.00 | 7.53 |
| around the hood getting in what i can when i can
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.50 | 10.50 |
| rain run with nate around hefner
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| jogged down to watch the 1 mile race and back
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| after church in the rain draper run
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| am - 4 easy after weights
pm - after work 10 miler with eric at draper
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| | Slow miles | Fast miles | Total Distance | | 15.69 | 3.00 | 18.69 |
| easy miles on base in the - am
grass track workout with crew in norman - pm
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 3.0 Global running day and Grand opening of OK RUnner downtown OKC + easy mile on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| shoe sale reason enough to cut the run short and be unmotivated
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| waterless death march out at Draper. Biking Baird was some relief.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.30 | 0.00 | 14.30 |
| easy base-am
easy dirt with ED on draper dirt-pm
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| westmoore track mile /2 man 2 mile relay
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.05 | 2.20 | 14.25 |
| easy base-am
xc race at grass track steeple style
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| base easy miles
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| | Slow miles | Fast miles | Total Distance | | 16.75 | 0.00 | 16.75 |
| did a solo run in close to 100 deg weather starting at NHP and loopn around Hefner doing some Strava CR pickups.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| EWP- Red Oak and back.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Base easy miles
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| | Slow miles | Fast miles | Total Distance | | 9.17 | 4.30 | 13.47 |
| Tnt
Easy 5 on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| base miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 1.50 | 8.10 |
| xc norman summer series..relay with eric, ean and josh
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.00 | 19.00 |
| cr stealing long run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| solo draper after church run
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Norman pub run
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 11.10 | 21.10 |
| am - easy base
pm track short stuff
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 2.50 | 5.60 |
| Saxon XC summer series two laps on saxon trail..came in #2 behind Scotty D
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| | Slow miles | Fast miles | Total Distance | | 214.79 | 69.10 | 283.89 |
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