| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 288.46 | 89.90 | 378.36 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| easy run on base
ok runner pub run
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 4.60 | 15.00 |
| easy miles on base
tnt - westmoore high..had a nice crew show up..did 4x1 mile at 5:20ish was planning on 6 but the heat was too much. cut the workout back. recovered with some yellow meated watermelon.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| slow and easy around base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 10.00 | 15.00 |
| did a hot tempo at Hefner after it cooled a bit. man was it hot...couldn't seem to get out of 6 min pace. was good with it seeing how hot it was.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles around the house
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.00 | 17.00 |
| started out easy but picked it up after mile 6 or so with Nate around lake Hefner
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ran easy around the house...went over and ran on brookside golf course since they are closed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| easy miles around ewp..stayed on the grass
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 4.40 | 15.10 |
| easy solo run on base.
tnt at wmh track 8 x 400 8 x 100
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| easy loop with j-hat around lake hefner
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sophie miles around the hood
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| | Race: |
Riverside 5000 (3.107 Miles) 00:16:48, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.70 | 3.11 | 6.81 |
| made my way up to Tulsa for the riverside 5k . didn't really know what to expect in a 5k just wanted to run a more up pace effort. I felt strong most all the race and had a kid out surge me with about a 1/4 mile to go. and had another sneek by me right at the line...Did most all the work for the race. we had a slight 5-10 mph wind in our face running north.
Never felt real sharp..but never felt like i really struggled either. I did get out age graded by a dude that ran 17:20.. I ended up getting 75 bucks for the age grade 2nd place master.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 7.00 | 14.00 |
| easy out pick up on the way back...with Ean at Draper
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| did a solo 13 then caught Danny and finished up the last two with him on base.
met Eric out on the Draper hills for an easy out and back after work
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| | Slow miles | Fast miles | Total Distance | | 13.35 | 4.70 | 18.05 |
| Easy with a mile of diagnols
did some track k's x 6 with 400 reco. nice crew out at wmh
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| draper hills after work. solo Yolo..thought a bunch about my dad today...6 years ago i closed his eyes and watched him breathe his last breath.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 10.00 | 18.20 |
| Easy 6 on base..solo
Solo cut down tempo at hefner solo in the dark.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| shuffled around base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
| did a solo out and back on some dirt roads out at Draper. picked it up a bit on the way back
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy run at ewp after evening services.
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| | Slow miles | Fast miles | Total Distance | | 5.56 | 5.50 | 11.06 |
| Met up with the higher ground group at bishop track and did the michigan workout..had a nice crew out. this was the first time i'd ran this workout..really liked it.
 ... I blew his doors off coming down the last 100m
My workout was as follows.
1 mile - track 4:59
1 mile- tempo on road 5:33
.75 mile track 4:01
1 mile tempo road 5:33
.5 mile track 2:31
1 mile tempo road 5:34
.25 mile track 1:09 to finish.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| easy miles on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.70 | 10.00 | 21.70 |
| slow and easy with Bruce and Jimbo some.
did a solo tempo out at hefner lake...got rained on and shoes got heavy and i got tired..slowed the pace down to low 6'z and called it good.
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| 12- work
7 after work
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| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| ran around wmt
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| did a easy lap on base.
did a run with ok runner around campus
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 3.59 | 13.74 |
| easy miles on base
TNT - Southmoore track
8x400 with 200 recovery gearing up for the annual Brookhaven 5k Saturday.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.10 | 0.00 | 21.10 |
| solo half at work..
met ean after work for a wet 8 on the river.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 288.46 | 89.90 | 378.36 |
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