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April 24, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 31, 2014
Slow milesFast milesTotal Distance
17.503.0020.50

Midday after church run with Roger and Jason from Louies parking lot at Hefner lake. My father in law is in the hospital up there so i stopped in for a visit before i made my way over.i missed lunch today and grabbed a 1/2 bag of skittles and 1 bag of m&m's and mixed up a nuun energy for the ride up. Got there a few minutes early and had to jog up to the n end port to take care of some serious buisness.  i met up with roger and jason on the way back.  

we ran up to the turn around on the other side of the dam and made our way back hitting the water fountains..at the police station we decided to do some steady state pace for 3 miles back. wasn't too bad with the wind cooling us off. i was super dehydrated after it was all said and done. i ended up getting 13.5 

 

did a solo after evening  church service run out at ewp. just easy miles knocked out 7 more.

Comments
From Greenhill on Sun, Aug 31, 2014 at 22:56:54 from 97.80.234.224

Thanks!

Just noticed that you ran around Hefner. I did the full Redman triathlon up there about 5 years ago.

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