| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 277.02 | 84.24 | 361.26 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| solo easy on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| jogged Brookhaven course forward and back
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.90 | 3.10 | 12.00 |
| Brookhaven report in a bit.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| solo recovery miles on dirt.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.00 | 19.00 |
| met up with Nate at lake draper for a progression/up pace long run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Quick 6 on base
easy laps at ewp
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| easy miles on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.15 | 2.50 | 19.65 |
| am- run easy miles on base
pm - strava stealin and a small workout with blake and roger at bluff creek. j-hat for some easy miles...finished a few easy on the trail.
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| got out a little later easy miles on base.. Sweat off some lbs today..
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 13.49 | 26.59 |
| Met J-hat out at Louies for a loop'n the lakes..we went out easy and picked up Ean about 10 miles in and I took off about 1/2 way with a quicker pace. felt in control and pretty easy the rest of the way back. had a head wind almost the rest of the way back. First cool off was really nice. Didnt hardly have to take any water in.
Smashed my mileage PR. May hop back out this even to round the number off.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| easy miles at ewp after church
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| slow and easy solo on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 5.00 | 15.20 |
| did a small solo workout that Roger passed on to me 3 wks out from marathon..20 x 200/200 easy on the ends
easy miles and core work with higher ground crew out at bishop.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| easy miles on base..first time in a long time i've gone over 10 miles without a water break.
ran a few with eric after work on the dirt roads out at draper
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 12.00 | 18.10 |
| went out to Hefner for a tempo after a failed attempt at a nap after work. feeling like i've got a cold or some allergy problems setting up in my throat. was stuck in 6 min pace
ready for some cool dry air to head this way.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| easy miles at and a cr steal from ean out and about in Norman
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| had a 20 miler in mind but cut it short due to a bunch of snot in my head and yakking
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| did an up pace run with nate after church on the dirt roads..still a bunch of crud in my head
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| out and back on the okc river...did 4 with andrew, ean and eli.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 3.25 | 8.40 |
| paced Brett out on the grass track for 12 X400's
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.39 | 0.00 | 10.39 |
| easy miles on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 10.00 | 14.90 |
| Met up with Arya and Nate for a 10 mile tempo around Lake Hefner...Windy and warm...was hoping to get a good dry cool air tempo in before heading out to St George but didn't get a weather break. Looks like next week we will finally have some cooler temps rolling in. Its really hard to have faith in what you've done in the summer at slower paces will pay off when the cool air gets here. Hopefully the mountain air and down hill will pay big dividends.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| Easy afterwork miles on a old closed road out at Lake Draper.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.40 | 13.40 |
| did a moderate pace run around Hefner..had to take back one of my CR's Ean stole..cool watching all the world championship tri guys finish up.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| easy out and back with Blake and Roger
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| easy taper miles on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 2.50 | 8.10 |
| little grass track tuning. 1/4's
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Sophie miles around the hood
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy miles with Sophie
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| did a 1.5 mile out and back down in snow caynon. WOW all the beauty to be seen. This was my first trip to Utah. The mountains- rock formations were wonderful to see. I had to stop several times just to take it all in.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 277.02 | 84.24 | 361.26 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|