Master runner

Houston Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
1345.41575.811921.22
Slow milesFast milesTotal Distance
13.030.0013.03

ran with a nice crew out around lake Hefner...Big loop.

Slow milesFast milesTotal Distance
15.373.6819.05

After sleeping in and milling around the house I decided to go out to the track for a bit.  Ended up doing 2x800; 4x400; 4x200; super nice out for Jan. almost hot.

 

Met with the OK runner crew the Monday night pub run around OU campus . Ean rode down with me and we added a few extra miles.

Slow milesFast milesTotal Distance
12.000.0012.00

Easy dirt road run with Eric after work.

Slow milesFast milesTotal Distance
11.005.0016.00

Did a wokout on the treadmill- 10x800 @ 1/2 marathon pace with easy miles on the ends and 200m recovery between sets

 

Met Todd &EAn for some cold easy miles

Slow milesFast milesTotal Distance
4.000.004.00

was gonna go 8 but only made it to 4 on the dread mill. Thankful I'm on a taper really feeling unmotivated today

Slow milesFast milesTotal Distance
14.000.0014.00

did a after work long run with Danny, Eric and Jimbo out at lake draper on the dirt/snow road easy out and back

Slow milesFast milesTotal Distance
5.006.0011.00

met Ean after work for a 2x 3mile repeat session I gave Ean a head start about a 1/4 mile on each. caught him on the 1st and passed him on the 2nd..I was aiming to hit 5:40 pace ish. mission accomplished.

Slow milesFast milesTotal Distance
8.200.008.20

easy solo run on base

Slow milesFast milesTotal Distance
6.000.006.00

easy solo run at lunch

Slow milesFast milesTotal Distance
6.050.006.05

easy jog around Dayton after a long night of driving

Slow milesFast milesTotal Distance
3.110.003.11

easy shakeout

Race: Houston Marathon (26.2 Miles) 02:37:50, Place overall: 35, Place in age division: 1
Slow milesFast milesTotal Distance
1.3526.2027.55

Shanna and I met up with Roger, Courtney and Brett at Rogers hotel and we walked down together to the start. I headed off with Shanna to the E corral and they had a sub elite corral right in front of the e corral. I met Stephanie Andre there and hung out and chatted with her a bit. Also met Brock M in person. Stephanie and I did a short mile or so jogging in circles then they cut us loose to get behind the elites. 

The gun went off and I met up with Strava friend Sam Bell and ran the first 5k with him. I saw a lot of running friends I have met through the years. 

The race was really warm from the get go. It was really just a regular ol sweat fest. I slowed down a bit after the first 5k and told myself just go off of feel and don't over do it on the front. 

by mile 16 i thought I might have overdone it, but reminded myself as in almost all longer races you have highs and lows. I kept pluggin away and ended up winning my ag out but ended up 2nd place in the master div. which was fine by me considering i made the most i ever had, doing something i love doing.

maybe more later tired from driving 7 hrs home.

Comments
From Russ on Tue, Jan 17, 2017 at 15:41:11 from 74.114.3.253

$1000, not a bad pay day! Congrats on the time in hot conditions.

Slow milesFast milesTotal Distance
3.100.003.10

did a slow slog before driving 7 hrs home. 

Slow milesFast milesTotal Distance
8.200.008.20

getting the legs stretched out. feel much better today.

Slow milesFast milesTotal Distance
14.000.0014.00

Slow milesFast milesTotal Distance
6.600.006.60

winter time blues..cut run short just wasn't in me.. took off a few days this week to recharge

Slow milesFast milesTotal Distance
16.100.0016.10

Easy lunch miles at work.

 

Easy after work miles with Eric on Draper dirt roads

Slow milesFast milesTotal Distance
8.6612.0020.66

 

SS on base.

 

after work with ED at Draper

Slow milesFast milesTotal Distance
4.3110.0014.31

Hefner Tempo with Roger and Blake 

Slow milesFast milesTotal Distance
26.710.0026.71

Okc mm course preview with Ean, Jesse and Eric went out to 6.5 with us. 

Slow milesFast milesTotal Distance
11.200.0011.20

met Andrew and Jesse for a lap around Hefner..Ran into Patrick Rupple and he told me he had been injured and is trying to get back into the swing of things.

Slow milesFast milesTotal Distance
8.010.008.01

Easy Norman miles. Ok pub run

Slow milesFast milesTotal Distance
13.504.5018.00

easy miles at work 

 

grass track workout with a nice crew.

4x800 + 4x400

Slow milesFast milesTotal Distance
8.200.008.20

easy dirt roads with Eric 

Slow milesFast milesTotal Distance
2.8312.0014.83

met Roger, Blake, Ean and Nate for a tempo around the lake. Nate went with me to mile 9. We had a nice 12-15 mph wind for 3-4 miles. ended up running 5:44 pace avg 

Slow milesFast milesTotal Distance
15.000.0015.00

Easy run with OK runner group in Norman

Slow milesFast milesTotal Distance
14.290.0014.29

on the river with Jesse

Slow milesFast milesTotal Distance
13.000.0013.00

easy miles at lunch

 

did 7 more with the ok runner pub run around campus

Slow milesFast milesTotal Distance
2.281.003.28

was gonnna do a speed workout but was tired and bummed out so i bailed

Slow milesFast milesTotal Distance
6.947.0013.94

we had a super crew of runners show up at stars and stripes for a good tempo run. Eric Nate and I all took out together I ended up bailing after feelin a bit sick. I waited for Roger to get around and ran the last mile and 1.5 with him on his tempo and provided what wind block i could. I ended up getting really sick with a virus when I got home.

Slow milesFast milesTotal Distance
0.000.000.00

stayed on the couch most all day. sick with virus

Slow milesFast milesTotal Distance
20.000.0020.00

met Eric out at Draper in the late morning. we tookoff and i knew something wasn't right when we hit a few hills. Went to the dr later and found out I have pneumonia. probably gonna get way outta shape.

Slow milesFast milesTotal Distance
22.000.0022.00

12 at work 

10 after...running out the walking pneumonia

Slow milesFast milesTotal Distance
10.509.0019.50

tempo gone bad decided to go with Ean and Roger after 2 miles. still fighting crud in lungs. 

Slow milesFast milesTotal Distance
18.000.0018.00

solo 10 miler on base

 

met ean and eric after work down  at boathouse for some easy miles around town

 

Slow milesFast milesTotal Distance
20.000.0020.00

20 miler with a big crew around Hefner

Comments
From Edmond Runner on Sat, Feb 18, 2017 at 10:59:47 from 68.97.79.34

Nice bounce back on miles (avg 20 a day!) post pneumonia. Strength/endurance is easily still evident and even had a nice couple miles FF. Definitely back on the return to 100% path. Solid run!

Slow milesFast milesTotal Distance
3.868.0011.86

sophie mile 

then off to ewp for some ss miles

Slow milesFast milesTotal Distance
10.806.0016.80

grass track crew

Slow milesFast milesTotal Distance
12.000.0012.00

draper dirt with eric

Slow milesFast milesTotal Distance
10.000.0010.00

easy on base

Race: Tinker 1/2 Marathon (13.1 Miles) 01:15:06, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
1.7613.1014.86

Well lucky for me I got to go in and work a few hrs before warming up a few miles. 

It was pretty cold..I think around 28 and about a 8-10 N wind. We took off and I shot out front for the whole thing. I had 2 shadows stay with me for about a 1/2 mile and then they fell off, I think it was a couple of kids doing the 5k. 

I felt really good going through 6 miles with mostly cross wind and some tail wind. 

Things changed big time coming back from 7-8. We had a turn around about mile 7.5  and I could see Adam Cohen was the closest  to me. I had a comfortable lead maybe 2-3 min. 

I fought the wind for a good 2-3 miles going back and I was so ready to be finished. 

After I finished I got  a quick massage and had some pizza and a gatorade and went back to my car and put some warm clothes on. 

Came back for a cup of hot coffee and grabbed my trophy and headed back to work. 

I was 15 sec away from taking Adam Cohens 44 yr single age record.. Hopefully I can make another stab at it before I turn 45 in May.

 

Comments
From jtshad on Tue, Feb 28, 2017 at 13:38:41 from 141.221.191.225

Congrats on yet another awesome race and win. Still looking strong and going for those records. Keep it up.

From butlerbrunning on Tue, Mar 07, 2017 at 20:27:37 from 104.52.197.67

Thanks Jtshad.

Slow milesFast milesTotal Distance
10.000.0010.00

10 easy on base

Slow milesFast milesTotal Distance
8.100.008.10

base

Slow milesFast milesTotal Distance
6.050.006.05

easy taper miles

Slow milesFast milesTotal Distance
7.190.007.19

easy

Slow milesFast milesTotal Distance
3.350.003.35

easy with jesse and ean at shannas place

Race: Woodlands marathon (26.2 Miles) 02:31:02, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
1.0125.5726.58

Basically ran solo the entire way. I watched the lead cop take us down the wrong road and didn't know if they had a course change until I saw the mile marker 2 way too early..Some South African dude showed up and ran away from the gun. It was pretty lonely out till we ran into the 1/2 marathoners. I felt fairly strong through mile 22-23 and started feeling a bit tired and pace dropped into the 6's. 

Had a lot of fun with my sister and running buds that went down with me.

Slow milesFast milesTotal Distance
9.351.0010.35

Roger and Blake 1 step'n day after marathon.

Slow milesFast milesTotal Distance
8.110.008.11

Easy on base miles

Slow milesFast milesTotal Distance
10.169.0019.16

easy miles on base in the -AM

met Roger out at S&S for some 1/2 mile repeats and changed it up to miles. did 6 total.


Roger was kind enough and bought me a new pair of Takumi sen 3's and they felt great..can't wait to put down some PR's in them.

Slow milesFast milesTotal Distance
16.000.0016.00

Easy base miles

 

PM- easy miles at draper 

Made it through 18 chapter's of Matthew. Talked to Danny for a bit on the last .5 mile.

Slow milesFast milesTotal Distance
7.140.007.14

went to hefner for a tempo but decided to not after the warm up. I was just too tired and felt like i need a bit more rest.

Slow milesFast milesTotal Distance
17.400.0017.40

Easy miles on base.

 

Easy miles with ean at ewp

Slow milesFast milesTotal Distance
2.0018.0020.00

Picked up Jesse and headed out to draper for some up pace miles on some hills and around the lake.

Slow milesFast milesTotal Distance
13.000.0013.00

mile with Sophie then out to the grass trail for some easy miles

Slow milesFast milesTotal Distance
20.200.0020.20

sophie miles

 

met nate and eric out at draper for some miles..

 

late evening pub run with ean and aaron josh and crew

Slow milesFast milesTotal Distance
10.395.7916.18

sophie hood miles

 

Grass track crew in Norman we did 4x2km with a 1/4 recovery

Slow milesFast milesTotal Distance
2.009.0011.00

Ss run on base

Slow milesFast milesTotal Distance
11.289.0020.28

easy solo on base.

 

hot 9 mile tempo with roger and blake easy on the ends

Slow milesFast milesTotal Distance
10.500.0010.50

easy on base

Slow milesFast milesTotal Distance
14.030.0014.03

mile shuffle with sophie then off to ewp to run some laps with ean

Comments
From Edmond Runner on Sat, Mar 18, 2017 at 21:43:49 from 68.97.79.34

Great week of miles! Amazing Races coming up! Going to be an epic 4 weeks. Looking forward to the stories!

Slow milesFast milesTotal Distance
13.340.0013.34

slog around hefner with ean

Slow milesFast milesTotal Distance
7.503.5011.00

Mini progression ewp

 

10x1/4 on base

 

 

Slow milesFast milesTotal Distance
10.050.0010.05

easy around base

Slow milesFast milesTotal Distance
6.200.006.20

easy running on base

Slow milesFast milesTotal Distance
3.500.003.50

easy hood miles. took an ice bath and got my new legs on for tomorrow. 

waiting on ean to pick me up for some sushi carb loading

Race: A2a (26.2 Miles) 02:43:14, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.5026.2026.70

Ran a2a marathon and ended up winning. I thought this was the toughest marathon course in OK.

Slow milesFast milesTotal Distance
0.620.000.62

Marathon junk in legs. Cut run short due to pain in my knee

Slow milesFast milesTotal Distance
11.804.0015.80

Treadmill run at work

 

Grass track after work

Slow milesFast milesTotal Distance
0.004.504.50

hopped on the tm at work for some quick miles

Slow milesFast milesTotal Distance
4.4510.0014.45

met a nice crew out at hefner and Nate and I did a 10 mile tempo. Nate took off and left me with about 4 to go. my legs didn't want to get out of 5:50's so i just rolled it on it.

Slow milesFast milesTotal Distance
5.000.005.00

cut run short due to heart burn'

Slow milesFast milesTotal Distance
20.000.0020.00

solo run mostly on the marathon course.

Slow milesFast milesTotal Distance
14.005.0019.00

easy on base.

 

met nate and eric after work with a ss type run for 5 miles

 

ok runner pub run on campus

 

Slow milesFast milesTotal Distance
5.535.6711.20

little workout on the track at work.

 

another mini wo at red oak. tried to get on westmoore track but something was going on.

Slow milesFast milesTotal Distance
21.320.0021.32

Slow windy miles

 

Dirt roads with Eric and Nate after work

Slow milesFast milesTotal Distance
3.1112.0015.11

Tempo crew at Hefner

Slow milesFast milesTotal Distance
13.000.0013.00

took sophie for an early mile.

went with larry down to the river as he rode next to me.

Slow milesFast milesTotal Distance
7.0014.0021.00

solo run on mm course. super windy going out and some coming back. it warmed up real nice and i had to take a stop in someone's sprinkler. 

Slow milesFast milesTotal Distance
10.000.0010.00

after church at ewp

Slow milesFast milesTotal Distance
15.313.0018.31

ran a few with Danny on base.

 

did a quick 8 with Nate after work.

Slow milesFast milesTotal Distance
11.605.0016.60

easy 6 on base solo

 

grass track workout with crew...my workout was 20x200 with 200 recovery. change of pace was a nice change. Nate did the last 10 with me.

Slow milesFast milesTotal Distance
10.000.0010.00

solo base run

Slow milesFast milesTotal Distance
3.1012.0015.10

got out late and did 2x6mile repeat. was going to do a 1 mile recovery in between sets but had to hit the port and cut the recovery to .5 

it rained on me the whole run, I was drenched from head to toe.

Slow milesFast milesTotal Distance
10.000.0010.00

easy at ewp

Slow milesFast milesTotal Distance
0.0016.5016.50

hadn't planned on running this fast but we had a nice crew and i just went with it. basically a nice steady state lr.

Slow milesFast milesTotal Distance
14.300.0014.30

easy 8 with Eric on some draper dirt roads

 

Ok runner pub run ran much with scotty d

Slow milesFast milesTotal Distance
8.604.0012.60

easy 4 with some core

 

Grass track 5x800 ,2x200

Slow milesFast milesTotal Distance
10.010.0010.01

easy on base miles

Slow milesFast milesTotal Distance
4.716.0010.71

fartleck run at hefner met roger and blake. we warmed up with kyle and then everybody did their own thing

Slow milesFast milesTotal Distance
8.500.008.50

easy treadmill miles

Slow milesFast milesTotal Distance
7.007.0014.00

pre wedding 1/2 for Ashley and Jazz + 1 more on the 1/2 course

Slow milesFast milesTotal Distance
11.000.0011.00

easy on base

 

weed wacked then easy run with sophie

Slow milesFast milesTotal Distance
3.006.009.00

2x3mile repeats at marathon pace there bouts. it was hot. might near 90.

Slow milesFast milesTotal Distance
6.100.006.10

Easy treadmill miles 

Slow milesFast milesTotal Distance
8.200.008.20

easy 4 on base

 

easy 4 with Ean outta ok runner in my new adios. tacos after were wonderful

Slow milesFast milesTotal Distance
3.200.003.20

Easy base miles

Race: Memorial Marathon (26.2 Miles) 02:37:00, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.9026.2027.10

 Got downtown about 5:30 and parked just south of the pancake church...I almost was too late to get my normal spot. I met up with Jimbo, Roger, Court, Jhat and later with Pauly (Eans Brother in law) went to the restroom and jogged around a bit with Pauly.

Roger and Jimbo

 

We headed down to the start line with about 15 min to go. It was kinda weird this year because they weren't allowing us to do any strides or anything before the gun. I ended up a few folks back from the front row and had to dip and dodge around some folks the first quarter mile.

I had a lot of nervous energy going through the first mile a bit fast but didn't feel like it took anything out of me. Arya and Reno ran from 1-2 miles with me and slowly drifted away. I knew if Arya was in any kind of shape he was in a whole different league. Turns out he was in shape. I  ran with a few 1/2 marathoners till the full turned off but ran mostly solo the whole way. When I got to mile 10 I saw Eric zip in front of me going down Britton rd then I could see Ashley coming out of the relay shoot. She jump in front of me and had about a 5 sec gap that I gradually wound in. She handed off to Lauren who ran with me for about 1/2 mile and I took off.

My goal was to try and keep all my miles under 6 min pace. I was doing fine until we hit the wind at the end of Britton rd. Wow what a strong WSW wind we had.  From the bridge at 17 to mile 20 I was able to pick my pace back up but then turned back into the wind going down the long stretch on Classen. I hit my slowest mile at the end of Classen but was able to snap out of that pace once we got out of the wind. I felt very strong during the race and with the cool temps hardly took any fluids or gu's. I was really great having nuun bottles out on the Higher Ground tables. I took 3 nuuns and had 2 gu's also took in a few  sports beans.

I ended up taking 2nd place for the 2nd year in a row. Hat's off to Arya for the win. 

Slow milesFast milesTotal Distance
8.100.008.10

easy miles at work

 

easy pub run. Garmin rep showed up and I tried out the 235 for a test run to see how the heart monitor worked..

Slow milesFast milesTotal Distance
9.000.009.00

easy jog on base. leg feelin pretty good

Slow milesFast milesTotal Distance
8.200.008.20

Met Nate Eric and Rocky out at Draper for some birthday miles..new AG today 45-49 lookout

 

Comments
From Jason D on Sat, May 06, 2017 at 21:12:36 from 68.56.185.92

A belated happy birthday!

From RileyCook on Sun, May 07, 2017 at 07:05:20 from 73.3.122.191

45? Surely you're too fast for that AG; it's unfair to the others ;) Happy Birthday, a few days late.

From butlerbrunning on Sun, May 07, 2017 at 13:11:58 from 104.52.197.67

Ha Ha Thanks Jason and Riley.

Slow milesFast milesTotal Distance
13.502.0015.50

around the lake with roger and blake..did a two mile pick up

Slow milesFast milesTotal Distance
4.000.004.00

worked then was gonna go to Draper and do a long run but the cops had it blocked off so i went home and took a big ol nap..got lazy and just did 4 around the house..

Slow milesFast milesTotal Distance
0.0012.0012.00

did somewhat of a steady state on the draper dirt roads. it was super warm with some wind. kept it around 6:40 avg

Slow milesFast milesTotal Distance
16.201.0017.20

easy run on base.

 

went a to wmh track after some yard work and did a quicker mile with some strides. and some easy miles on the ends

Slow milesFast milesTotal Distance
10.853.0013.85

easy on base..

 

grass track 4x800; 4x200 

legs tired felt the marathon some 3 repeats in.

Slow milesFast milesTotal Distance
8.000.008.00

easy miles with Jesse on base.

Slow milesFast milesTotal Distance
3.006.009.00

2x3mile repeats with eric at draper after work. 1 mile recovery/wu/cd

Slow milesFast milesTotal Distance
12.000.0012.00

easy dirt road miles at draper after work

Slow milesFast milesTotal Distance
17.200.0017.20

Connor was in town so we had a crew meet at NHP for a loop around the lake.

Slow milesFast milesTotal Distance
8.000.008.00

base miles

Slow milesFast milesTotal Distance
8.000.008.00

base

Slow milesFast milesTotal Distance
7.000.007.00

base

Race: Okie Relays 2017 (41.2 Miles) 05:08:14, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.0041.3041.30

Wow what an experience. A lot of 1st. Best I can describe this race would be running Classen blvd the whole entire race.. The temp was just about right but the wind made it a real grind. Just guessing I would say it was a sustained wind of 20+ for the race past 9 miles. This happened to be the first race I actually stopped and walked several times. I had a goal of sub 5 but realized when the wind picked up it probably wasn't happening.

There was a whole lot of nothing out in the panhandle. At some stages you could see as far as the eye would allow and the road vanished in a straight away of emptiness.

Several buddies and I camped out in the school gym for free and they fed us a nice meal the night before.  It was small town all the way. 

 

I did get to hurdle a rattlesnake and saw several antelope out. Had a great time and made some new friends. I ended up setting the course record with 5:08:14 in my first ultra. I was pretty excited to get the chance to run this race. I would definitely do it again maybe not with such windy conditions.

Slow milesFast milesTotal Distance
16.300.0016.30

Played hooky from work and went for a run with Scott Smith before he moved on out of town. We did 10 around lake Overholser and legs felt surprisingly well. 

 

Went down to Norman and ran with the OK Runner pub run crew. had a big turnout.

Slow milesFast milesTotal Distance
3.000.003.00

easy miles on base..had to make an emergency stop at the gym for a nature call. was tired today so i called it a day

 

Slow milesFast milesTotal Distance
12.000.0012.00

base

Slow milesFast milesTotal Distance
3.001.004.00

Slow milesFast milesTotal Distance
12.000.0012.00

Slow milesFast milesTotal Distance
0.0013.0013.00

Slow milesFast milesTotal Distance
6.006.0012.00

Getting out when I can. running as much as I can. Made it out to Draper dirt roads for a quick 12

 

Slow milesFast milesTotal Distance
6.531.007.53

around the hood getting in what i can when i can

 

Slow milesFast milesTotal Distance
0.0010.5010.50

rain run with nate around hefner

Slow milesFast milesTotal Distance
5.000.005.00

jogged down to watch the 1 mile race and back

Slow milesFast milesTotal Distance
0.0012.0012.00

after church in the rain draper run

Slow milesFast milesTotal Distance
14.000.0014.00

am - 4 easy after weights

 

pm - after work 10 miler with eric at draper

Slow milesFast milesTotal Distance
15.693.0018.69

easy miles on base in the - am

 

grass track workout with crew in norman - pm

Slow milesFast milesTotal Distance
8.100.008.10

3.0 Global running day and Grand opening of OK RUnner downtown OKC + easy mile on base

Slow milesFast milesTotal Distance
3.000.003.00

shoe sale reason enough to cut the run short and be unmotivated 

Slow milesFast milesTotal Distance
14.500.0014.50

waterless death march out at Draper. Biking Baird was some relief.

Slow milesFast milesTotal Distance
14.300.0014.30

easy base-am

easy dirt with ED on draper dirt-pm

Slow milesFast milesTotal Distance
7.002.009.00

westmoore track mile /2 man 2 mile relay

Slow milesFast milesTotal Distance
8.000.008.00

base

Slow milesFast milesTotal Distance
12.052.2014.25

easy base-am 

 

xc race at grass track steeple style

Slow milesFast milesTotal Distance
11.000.0011.00

base easy miles

 

Slow milesFast milesTotal Distance
16.750.0016.75

did a solo run in close to 100 deg weather starting at NHP and loopn around Hefner doing some Strava CR pickups.

Slow milesFast milesTotal Distance
9.000.009.00

EWP- Red Oak and back.

Slow milesFast milesTotal Distance
12.000.0012.00


Base easy miles

Slow milesFast milesTotal Distance
9.174.3013.47

Tnt

Easy 5 on base

 

Slow milesFast milesTotal Distance
10.000.0010.00

base miles

Slow milesFast milesTotal Distance
6.601.508.10

xc norman summer series..relay with eric, ean and josh

Slow milesFast milesTotal Distance
0.0019.0019.00

cr stealing long run

Slow milesFast milesTotal Distance
12.000.0012.00

solo draper after church run

Slow milesFast milesTotal Distance
7.000.007.00

Norman pub run

Slow milesFast milesTotal Distance
10.0011.1021.10

am - easy base

pm track short stuff

Slow milesFast milesTotal Distance
3.102.505.60

Saxon XC summer series two laps on saxon trail..came in #2 behind Scotty D

Slow milesFast milesTotal Distance
13.200.0013.20

norman miles with a crew of good runners

Slow milesFast milesTotal Distance
1.000.001.00

took sophie for a stroll on a hot day.

Race: Taturs Midnight Madness 50miler (50 Miles) 06:15:03, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.0050.0050.00

Man I had a big ole race report but it didn't save... 

this one will be short and sweet. 

Ran my first 50 mile race up in Tulsa. I ended up winning it and set a new course record.

The most tired this ol boy has ever been.

Slow milesFast milesTotal Distance
3.000.003.00

wow was i sore from the 50 miler..felt like the first marathon with no training..Turkey mountain no joke.

Slow milesFast milesTotal Distance
6.000.006.00

easy on base.

Slow milesFast milesTotal Distance
1.000.001.00

sophie mile...heat and work wore me out.

Slow milesFast milesTotal Distance
13.300.0013.30

after worship around hefner in the heat.

Slow milesFast milesTotal Distance
17.100.0017.10

easy miles on base

 

ok runner pub run with ON shoe try outs

Slow milesFast milesTotal Distance
1345.41575.811921.22
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