| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB) Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 1345.41 | 575.81 | 1921.22 |
|
| Slow miles | Fast miles | Total Distance | 13.03 | 0.00 | 13.03 |
| ran with a nice crew out around lake Hefner...Big loop.
|
| Slow miles | Fast miles | Total Distance | 15.37 | 3.68 | 19.05 |
| After sleeping in and milling around the house I decided to go out to the track for a bit. Ended up doing 2x800; 4x400; 4x200; super nice out for Jan. almost hot.
Met with the OK runner crew the Monday night pub run around OU campus . Ean rode down with me and we added a few extra miles.
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Easy dirt road run with Eric after work.
|
| Slow miles | Fast miles | Total Distance | 11.00 | 5.00 | 16.00 |
| Did a wokout on the treadmill- 10x800 @ 1/2 marathon pace with easy miles on the ends and 200m recovery between sets
Met Todd &EAn for some cold easy miles
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| was gonna go 8 but only made it to 4 on the dread mill. Thankful I'm on a taper really feeling unmotivated today
|
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| did a after work long run with Danny, Eric and Jimbo out at lake draper on the dirt/snow road easy out and back
|
| Slow miles | Fast miles | Total Distance | 5.00 | 6.00 | 11.00 |
| met Ean after work for a 2x 3mile repeat session I gave Ean a head start about a 1/4 mile on each. caught him on the 1st and passed him on the 2nd..I was aiming to hit 5:40 pace ish. mission accomplished.
|
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| easy solo run on base
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| easy solo run at lunch
|
| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| easy jog around Dayton after a long night of driving
|
| Slow miles | Fast miles | Total Distance | 3.11 | 0.00 | 3.11 |
| easy shakeout
|
| Race: |
Houston Marathon (26.2 Miles) 02:37:50, Place overall: 35, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 1.35 | 26.20 | 27.55 |
| Shanna and I met up with Roger, Courtney and Brett at Rogers hotel and we walked down together to the start. I headed off with Shanna to the E corral and they had a sub elite corral right in front of the e corral. I met Stephanie Andre there and hung out and chatted with her a bit. Also met Brock M in person. Stephanie and I did a short mile or so jogging in circles then they cut us loose to get behind the elites.
The gun went off and I met up with Strava friend Sam Bell and ran the first 5k with him. I saw a lot of running friends I have met through the years.
The race was really warm from the get go. It was really just a regular ol sweat fest. I slowed down a bit after the first 5k and told myself just go off of feel and don't over do it on the front.
by mile 16 i thought I might have overdone it, but reminded myself as in almost all longer races you have highs and lows. I kept pluggin away and ended up winning my ag out but ended up 2nd place in the master div. which was fine by me considering i made the most i ever had, doing something i love doing.
maybe more later tired from driving 7 hrs home.
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| did a slow slog before driving 7 hrs home.
|
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| getting the legs stretched out. feel much better today.
|
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| winter time blues..cut run short just wasn't in me.. took off a few days this week to recharge
|
| Slow miles | Fast miles | Total Distance | 16.10 | 0.00 | 16.10 |
| Easy lunch miles at work.
Easy after work miles with Eric on Draper dirt roads
|
| Slow miles | Fast miles | Total Distance | 8.66 | 12.00 | 20.66 |
|
SS on base.
after work with ED at Draper
|
| Slow miles | Fast miles | Total Distance | 4.31 | 10.00 | 14.31 |
| Hefner Tempo with Roger and Blake
|
| Slow miles | Fast miles | Total Distance | 26.71 | 0.00 | 26.71 |
| Okc mm course preview with Ean, Jesse and Eric went out to 6.5 with us.
|
| Slow miles | Fast miles | Total Distance | 11.20 | 0.00 | 11.20 |
| met Andrew and Jesse for a lap around Hefner..Ran into Patrick Rupple and he told me he had been injured and is trying to get back into the swing of things.
|
| Slow miles | Fast miles | Total Distance | 8.01 | 0.00 | 8.01 |
| Easy Norman miles. Ok pub run
|
| Slow miles | Fast miles | Total Distance | 13.50 | 4.50 | 18.00 |
| easy miles at work
grass track workout with a nice crew.
4x800 + 4x400
|
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| easy dirt roads with Eric
|
| Slow miles | Fast miles | Total Distance | 2.83 | 12.00 | 14.83 |
| met Roger, Blake, Ean and Nate for a tempo around the lake. Nate went with me to mile 9. We had a nice 12-15 mph wind for 3-4 miles. ended up running 5:44 pace avg
|
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| Easy run with OK runner group in Norman
|
| Slow miles | Fast miles | Total Distance | 14.29 | 0.00 | 14.29 |
| on the river with Jesse
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| easy miles at lunch
did 7 more with the ok runner pub run around campus
|
| Slow miles | Fast miles | Total Distance | 2.28 | 1.00 | 3.28 |
| was gonnna do a speed workout but was tired and bummed out so i bailed
|
| Slow miles | Fast miles | Total Distance | 6.94 | 7.00 | 13.94 |
| we had a super crew of runners show up at stars and stripes for a good tempo run. Eric Nate and I all took out together I ended up bailing after feelin a bit sick. I waited for Roger to get around and ran the last mile and 1.5 with him on his tempo and provided what wind block i could. I ended up getting really sick with a virus when I got home.
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| stayed on the couch most all day. sick with virus
|
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| met Eric out at Draper in the late morning. we tookoff and i knew something wasn't right when we hit a few hills. Went to the dr later and found out I have pneumonia. probably gonna get way outta shape.
|
| Slow miles | Fast miles | Total Distance | 22.00 | 0.00 | 22.00 |
| 12 at work
10 after...running out the walking pneumonia
|
| Slow miles | Fast miles | Total Distance | 10.50 | 9.00 | 19.50 |
| tempo gone bad decided to go with Ean and Roger after 2 miles. still fighting crud in lungs.
|
| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| solo 10 miler on base
met ean and eric after work down at boathouse for some easy miles around town
|
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 miler with a big crew around Hefner
| |
| Slow miles | Fast miles | Total Distance | 3.86 | 8.00 | 11.86 |
| sophie mile
then off to ewp for some ss miles
|
| Slow miles | Fast miles | Total Distance | 10.80 | 6.00 | 16.80 |
| grass track crew
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| draper dirt with eric
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| easy on base
|
| Race: |
Tinker 1/2 Marathon (13.1 Miles) 01:15:06, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 1.76 | 13.10 | 14.86 |
| Well lucky for me I got to go in and work a few hrs before warming up a few miles.
It was pretty cold..I think around 28 and about a 8-10 N wind. We took off and I shot out front for the whole thing. I had 2 shadows stay with me for about a 1/2 mile and then they fell off, I think it was a couple of kids doing the 5k.
I felt really good going through 6 miles with mostly cross wind and some tail wind.
Things changed big time coming back from 7-8. We had a turn around about mile 7.5 and I could see Adam Cohen was the closest to me. I had a comfortable lead maybe 2-3 min.
I fought the wind for a good 2-3 miles going back and I was so ready to be finished.
After I finished I got a quick massage and had some pizza and a gatorade and went back to my car and put some warm clothes on.
Came back for a cup of hot coffee and grabbed my trophy and headed back to work.
I was 15 sec away from taking Adam Cohens 44 yr single age record.. Hopefully I can make another stab at it before I turn 45 in May.
| |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 easy on base
|
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| base
|
| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| easy taper miles
|
| Slow miles | Fast miles | Total Distance | 7.19 | 0.00 | 7.19 |
| easy
|
| Slow miles | Fast miles | Total Distance | 3.35 | 0.00 | 3.35 |
| easy with jesse and ean at shannas place
|
| Race: |
Woodlands marathon (26.2 Miles) 02:31:02, Place overall: 2, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 1.01 | 25.57 | 26.58 |
| Basically ran solo the entire way. I watched the lead cop take us down the wrong road and didn't know if they had a course change until I saw the mile marker 2 way too early..Some South African dude showed up and ran away from the gun. It was pretty lonely out till we ran into the 1/2 marathoners. I felt fairly strong through mile 22-23 and started feeling a bit tired and pace dropped into the 6's.
Had a lot of fun with my sister and running buds that went down with me.
|
| Slow miles | Fast miles | Total Distance | 9.35 | 1.00 | 10.35 |
| Roger and Blake 1 step'n day after marathon.
|
| Slow miles | Fast miles | Total Distance | 8.11 | 0.00 | 8.11 |
| Easy on base miles
|
| Slow miles | Fast miles | Total Distance | 10.16 | 9.00 | 19.16 |
| easy miles on base in the -AM
met Roger out at S&S for some 1/2 mile repeats and changed it up to miles. did 6 total.
Roger was kind enough and bought me a new pair of Takumi sen 3's and they felt great..can't wait to put down some PR's in them.
|
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| Easy base miles
PM- easy miles at draper
Made it through 18 chapter's of Matthew. Talked to Danny for a bit on the last .5 mile.
|
| Slow miles | Fast miles | Total Distance | 7.14 | 0.00 | 7.14 |
| went to hefner for a tempo but decided to not after the warm up. I was just too tired and felt like i need a bit more rest.
|
| Slow miles | Fast miles | Total Distance | 17.40 | 0.00 | 17.40 |
| Easy miles on base.
Easy miles with ean at ewp
|
| Slow miles | Fast miles | Total Distance | 2.00 | 18.00 | 20.00 |
| Picked up Jesse and headed out to draper for some up pace miles on some hills and around the lake.
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| mile with Sophie then out to the grass trail for some easy miles
|
| Slow miles | Fast miles | Total Distance | 20.20 | 0.00 | 20.20 |
| sophie miles
met nate and eric out at draper for some miles..
late evening pub run with ean and aaron josh and crew
|
| Slow miles | Fast miles | Total Distance | 10.39 | 5.79 | 16.18 |
| sophie hood miles
Grass track crew in Norman we did 4x2km with a 1/4 recovery
|
| Slow miles | Fast miles | Total Distance | 2.00 | 9.00 | 11.00 |
| Ss run on base
|
| Slow miles | Fast miles | Total Distance | 11.28 | 9.00 | 20.28 |
| easy solo on base.
hot 9 mile tempo with roger and blake easy on the ends
|
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| easy on base
|
| Slow miles | Fast miles | Total Distance | 14.03 | 0.00 | 14.03 |
| mile shuffle with sophie then off to ewp to run some laps with ean
| |
| Slow miles | Fast miles | Total Distance | 13.34 | 0.00 | 13.34 |
| slog around hefner with ean
|
| Slow miles | Fast miles | Total Distance | 7.50 | 3.50 | 11.00 |
| Mini progression ewp
10x1/4 on base
|
| Slow miles | Fast miles | Total Distance | 10.05 | 0.00 | 10.05 |
| easy around base
|
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| easy running on base
|
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| easy hood miles. took an ice bath and got my new legs on for tomorrow.
waiting on ean to pick me up for some sushi carb loading
|
| Race: |
A2a (26.2 Miles) 02:43:14, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.50 | 26.20 | 26.70 |
| Ran a2a marathon and ended up winning. I thought this was the toughest marathon course in OK.
|
| Slow miles | Fast miles | Total Distance | 0.62 | 0.00 | 0.62 |
| Marathon junk in legs. Cut run short due to pain in my knee
|
| Slow miles | Fast miles | Total Distance | 11.80 | 4.00 | 15.80 |
| Treadmill run at work
Grass track after work
|
| Slow miles | Fast miles | Total Distance | 0.00 | 4.50 | 4.50 |
| hopped on the tm at work for some quick miles
|
| Slow miles | Fast miles | Total Distance | 4.45 | 10.00 | 14.45 |
| met a nice crew out at hefner and Nate and I did a 10 mile tempo. Nate took off and left me with about 4 to go. my legs didn't want to get out of 5:50's so i just rolled it on it.
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| cut run short due to heart burn'
|
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| solo run mostly on the marathon course.
|
| Slow miles | Fast miles | Total Distance | 14.00 | 5.00 | 19.00 |
| easy on base.
met nate and eric after work with a ss type run for 5 miles
ok runner pub run on campus
|
| Slow miles | Fast miles | Total Distance | 5.53 | 5.67 | 11.20 |
| little workout on the track at work.
another mini wo at red oak. tried to get on westmoore track but something was going on.
|
| Slow miles | Fast miles | Total Distance | 21.32 | 0.00 | 21.32 |
| Slow windy miles
Dirt roads with Eric and Nate after work
|
| Slow miles | Fast miles | Total Distance | 3.11 | 12.00 | 15.11 |
| Tempo crew at Hefner
|
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| took sophie for an early mile.
went with larry down to the river as he rode next to me.
|
| Slow miles | Fast miles | Total Distance | 7.00 | 14.00 | 21.00 |
| solo run on mm course. super windy going out and some coming back. it warmed up real nice and i had to take a stop in someone's sprinkler.
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| after church at ewp
|
| Slow miles | Fast miles | Total Distance | 15.31 | 3.00 | 18.31 |
| ran a few with Danny on base.
did a quick 8 with Nate after work.
|
| Slow miles | Fast miles | Total Distance | 11.60 | 5.00 | 16.60 |
| easy 6 on base solo
grass track workout with crew...my workout was 20x200 with 200 recovery. change of pace was a nice change. Nate did the last 10 with me.
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| solo base run
|
| Slow miles | Fast miles | Total Distance | 3.10 | 12.00 | 15.10 |
| got out late and did 2x6mile repeat. was going to do a 1 mile recovery in between sets but had to hit the port and cut the recovery to .5
it rained on me the whole run, I was drenched from head to toe.
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| easy at ewp
|
| Slow miles | Fast miles | Total Distance | 0.00 | 16.50 | 16.50 |
| hadn't planned on running this fast but we had a nice crew and i just went with it. basically a nice steady state lr.
|
| Slow miles | Fast miles | Total Distance | 14.30 | 0.00 | 14.30 |
| easy 8 with Eric on some draper dirt roads
Ok runner pub run ran much with scotty d
|
| Slow miles | Fast miles | Total Distance | 8.60 | 4.00 | 12.60 |
| easy 4 with some core
Grass track 5x800 ,2x200
|
| Slow miles | Fast miles | Total Distance | 10.01 | 0.00 | 10.01 |
| easy on base miles
|
| Slow miles | Fast miles | Total Distance | 4.71 | 6.00 | 10.71 |
| fartleck run at hefner met roger and blake. we warmed up with kyle and then everybody did their own thing
|
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| easy treadmill miles
|
| Slow miles | Fast miles | Total Distance | 7.00 | 7.00 | 14.00 |
| pre wedding 1/2 for Ashley and Jazz + 1 more on the 1/2 course
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| easy on base
weed wacked then easy run with sophie
|
| Slow miles | Fast miles | Total Distance | 3.00 | 6.00 | 9.00 |
| 2x3mile repeats at marathon pace there bouts. it was hot. might near 90.
|
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Easy treadmill miles
|
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| easy 4 on base
easy 4 with Ean outta ok runner in my new adios. tacos after were wonderful
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Easy base miles
|
| Race: |
Memorial Marathon (26.2 Miles) 02:37:00, Place overall: 2, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.90 | 26.20 | 27.10 |
| Got downtown about 5:30 and parked just south of the pancake church...I almost was too late to get my normal spot. I met up with Jimbo, Roger, Court, Jhat and later with Pauly (Eans Brother in law) went to the restroom and jogged around a bit with Pauly.
We headed down to the start line with about 15 min to go. It was kinda weird this year because they weren't allowing us to do any strides or anything before the gun. I ended up a few folks back from the front row and had to dip and dodge around some folks the first quarter mile.
I had a lot of nervous energy going through the first mile a bit fast but didn't feel like it took anything out of me. Arya and Reno ran from 1-2 miles with me and slowly drifted away. I knew if Arya was in any kind of shape he was in a whole different league. Turns out he was in shape. I ran with a few 1/2 marathoners till the full turned off but ran mostly solo the whole way. When I got to mile 10 I saw Eric zip in front of me going down Britton rd then I could see Ashley coming out of the relay shoot. She jump in front of me and had about a 5 sec gap that I gradually wound in. She handed off to Lauren who ran with me for about 1/2 mile and I took off.
My goal was to try and keep all my miles under 6 min pace. I was doing fine until we hit the wind at the end of Britton rd. Wow what a strong WSW wind we had. From the bridge at 17 to mile 20 I was able to pick my pace back up but then turned back into the wind going down the long stretch on Classen. I hit my slowest mile at the end of Classen but was able to snap out of that pace once we got out of the wind. I felt very strong during the race and with the cool temps hardly took any fluids or gu's. I was really great having nuun bottles out on the Higher Ground tables. I took 3 nuuns and had 2 gu's also took in a few sports beans.
I ended up taking 2nd place for the 2nd year in a row. Hat's off to Arya for the win.
|
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| easy miles at work
easy pub run. Garmin rep showed up and I tried out the 235 for a test run to see how the heart monitor worked..
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| easy jog on base. leg feelin pretty good
|
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| Met Nate Eric and Rocky out at Draper for some birthday miles..new AG today 45-49 lookout
| |
| Slow miles | Fast miles | Total Distance | 13.50 | 2.00 | 15.50 |
| around the lake with roger and blake..did a two mile pick up
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| worked then was gonna go to Draper and do a long run but the cops had it blocked off so i went home and took a big ol nap..got lazy and just did 4 around the house..
|
| Slow miles | Fast miles | Total Distance | 0.00 | 12.00 | 12.00 |
| did somewhat of a steady state on the draper dirt roads. it was super warm with some wind. kept it around 6:40 avg
|
| Slow miles | Fast miles | Total Distance | 16.20 | 1.00 | 17.20 |
| easy run on base.
went a to wmh track after some yard work and did a quicker mile with some strides. and some easy miles on the ends
|
| Slow miles | Fast miles | Total Distance | 10.85 | 3.00 | 13.85 |
| easy on base..
grass track 4x800; 4x200
legs tired felt the marathon some 3 repeats in.
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| easy miles with Jesse on base.
|
| Slow miles | Fast miles | Total Distance | 3.00 | 6.00 | 9.00 |
| 2x3mile repeats with eric at draper after work. 1 mile recovery/wu/cd
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| easy dirt road miles at draper after work
|
| Slow miles | Fast miles | Total Distance | 17.20 | 0.00 | 17.20 |
| Connor was in town so we had a crew meet at NHP for a loop around the lake.
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| base miles
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| base
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| base
|
| Race: |
Okie Relays 2017 (41.2 Miles) 05:08:14, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 41.30 | 41.30 |
| Wow what an experience. A lot of 1st. Best I can describe this race would be running Classen blvd the whole entire race.. The temp was just about right but the wind made it a real grind. Just guessing I would say it was a sustained wind of 20+ for the race past 9 miles. This happened to be the first race I actually stopped and walked several times. I had a goal of sub 5 but realized when the wind picked up it probably wasn't happening.
There was a whole lot of nothing out in the panhandle. At some stages you could see as far as the eye would allow and the road vanished in a straight away of emptiness.
Several buddies and I camped out in the school gym for free and they fed us a nice meal the night before. It was small town all the way.
I did get to hurdle a rattlesnake and saw several antelope out. Had a great time and made some new friends. I ended up setting the course record with 5:08:14 in my first ultra. I was pretty excited to get the chance to run this race. I would definitely do it again maybe not with such windy conditions.
|
| Slow miles | Fast miles | Total Distance | 16.30 | 0.00 | 16.30 |
| Played hooky from work and went for a run with Scott Smith before he moved on out of town. We did 10 around lake Overholser and legs felt surprisingly well.
Went down to Norman and ran with the OK Runner pub run crew. had a big turnout.
|
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| easy miles on base..had to make an emergency stop at the gym for a nature call. was tired today so i called it a day
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| base
|
| Slow miles | Fast miles | Total Distance | 3.00 | 1.00 | 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 13.00 | 13.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 6.00 | 12.00 |
| Getting out when I can. running as much as I can. Made it out to Draper dirt roads for a quick 12
|
| Slow miles | Fast miles | Total Distance | 6.53 | 1.00 | 7.53 |
| around the hood getting in what i can when i can
|
| Slow miles | Fast miles | Total Distance | 0.00 | 10.50 | 10.50 |
| rain run with nate around hefner
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| jogged down to watch the 1 mile race and back
|
| Slow miles | Fast miles | Total Distance | 0.00 | 12.00 | 12.00 |
| after church in the rain draper run
|
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| am - 4 easy after weights
pm - after work 10 miler with eric at draper
|
| Slow miles | Fast miles | Total Distance | 15.69 | 3.00 | 18.69 |
| easy miles on base in the - am
grass track workout with crew in norman - pm
|
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
| 3.0 Global running day and Grand opening of OK RUnner downtown OKC + easy mile on base
|
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| shoe sale reason enough to cut the run short and be unmotivated
|
| Slow miles | Fast miles | Total Distance | 14.50 | 0.00 | 14.50 |
| waterless death march out at Draper. Biking Baird was some relief.
|
| Slow miles | Fast miles | Total Distance | 14.30 | 0.00 | 14.30 |
| easy base-am
easy dirt with ED on draper dirt-pm
|
| Slow miles | Fast miles | Total Distance | 7.00 | 2.00 | 9.00 |
| westmoore track mile /2 man 2 mile relay
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| base
|
| Slow miles | Fast miles | Total Distance | 12.05 | 2.20 | 14.25 |
| easy base-am
xc race at grass track steeple style
|
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| base easy miles
|
| Slow miles | Fast miles | Total Distance | 16.75 | 0.00 | 16.75 |
| did a solo run in close to 100 deg weather starting at NHP and loopn around Hefner doing some Strava CR pickups.
|
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| EWP- Red Oak and back.
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
|
Base easy miles
|
| Slow miles | Fast miles | Total Distance | 9.17 | 4.30 | 13.47 |
| Tnt
Easy 5 on base
|
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| base miles
|
| Slow miles | Fast miles | Total Distance | 6.60 | 1.50 | 8.10 |
| xc norman summer series..relay with eric, ean and josh
|
| Slow miles | Fast miles | Total Distance | 0.00 | 19.00 | 19.00 |
| cr stealing long run
|
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| solo draper after church run
|
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Norman pub run
|
| Slow miles | Fast miles | Total Distance | 10.00 | 11.10 | 21.10 |
| am - easy base
pm track short stuff
|
| Slow miles | Fast miles | Total Distance | 3.10 | 2.50 | 5.60 |
| Saxon XC summer series two laps on saxon trail..came in #2 behind Scotty D
|
| Slow miles | Fast miles | Total Distance | 13.20 | 0.00 | 13.20 |
| norman miles with a crew of good runners
|
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| took sophie for a stroll on a hot day.
|
| Race: |
Taturs Midnight Madness 50miler (50 Miles) 06:15:03, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 50.00 | 50.00 |
| Man I had a big ole race report but it didn't save...
this one will be short and sweet.
Ran my first 50 mile race up in Tulsa. I ended up winning it and set a new course record.
The most tired this ol boy has ever been.
|
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| wow was i sore from the 50 miler..felt like the first marathon with no training..Turkey mountain no joke.
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| easy on base.
|
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| sophie mile...heat and work wore me out.
|
| Slow miles | Fast miles | Total Distance | 13.30 | 0.00 | 13.30 |
| after worship around hefner in the heat.
|
| Slow miles | Fast miles | Total Distance | 17.10 | 0.00 | 17.10 |
| easy miles on base
ok runner pub run with ON shoe try outs
|
| Slow miles | Fast miles | Total Distance | 1345.41 | 575.81 | 1921.22 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|