Master runner

Houston Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
33.2526.2059.45
Sun, Jan 15, 2017
Race: Houston Marathon (26.2 Miles) 02:37:50, Place overall: 35, Place in age division: 1
Slow milesFast milesTotal Distance
1.3526.2027.55

Shanna and I met up with Roger, Courtney and Brett at Rogers hotel and we walked down together to the start. I headed off with Shanna to the E corral and they had a sub elite corral right in front of the e corral. I met Stephanie Andre there and hung out and chatted with her a bit. Also met Brock M in person. Stephanie and I did a short mile or so jogging in circles then they cut us loose to get behind the elites. 

The gun went off and I met up with Strava friend Sam Bell and ran the first 5k with him. I saw a lot of running friends I have met through the years. 

The race was really warm from the get go. It was really just a regular ol sweat fest. I slowed down a bit after the first 5k and told myself just go off of feel and don't over do it on the front. 

by mile 16 i thought I might have overdone it, but reminded myself as in almost all longer races you have highs and lows. I kept pluggin away and ended up winning my ag out but ended up 2nd place in the master div. which was fine by me considering i made the most i ever had, doing something i love doing.

maybe more later tired from driving 7 hrs home.

Comments(1)
Mon, Jan 16, 2017
Slow milesFast milesTotal Distance
3.100.003.10

did a slow slog before driving 7 hrs home. 

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Tue, Jan 17, 2017
Slow milesFast milesTotal Distance
8.200.008.20

getting the legs stretched out. feel much better today.

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Wed, Jan 18, 2017
Slow milesFast milesTotal Distance
14.000.0014.00

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Sat, Jan 21, 2017
Slow milesFast milesTotal Distance
6.600.006.60

winter time blues..cut run short just wasn't in me.. took off a few days this week to recharge

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Totals
Slow milesFast milesTotal Distance
33.2526.2059.45
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