Master runner

Week starting Feb 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
56.518.0064.51
Slow milesFast milesTotal Distance
14.290.0014.29

on the river with Jesse

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

easy miles at lunch

 

did 7 more with the ok runner pub run around campus

Add Comment
Slow milesFast milesTotal Distance
2.281.003.28

was gonnna do a speed workout but was tired and bummed out so i bailed

Add Comment
Slow milesFast milesTotal Distance
6.947.0013.94

we had a super crew of runners show up at stars and stripes for a good tempo run. Eric Nate and I all took out together I ended up bailing after feelin a bit sick. I waited for Roger to get around and ran the last mile and 1.5 with him on his tempo and provided what wind block i could. I ended up getting really sick with a virus when I got home.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

stayed on the couch most all day. sick with virus

Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

met Eric out at Draper in the late morning. we tookoff and i knew something wasn't right when we hit a few hills. Went to the dr later and found out I have pneumonia. probably gonna get way outta shape.

Add Comment
Slow milesFast milesTotal Distance
56.518.0064.51
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: