Master runner

Tinker 1/2 Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
38.42	27.10	65.52

Mon, Feb 20, 2017

Slow miles	Fast miles	Total Distance
3.86	8.00	11.86

sophie mile

then off to ewp for some ss miles

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Tue, Feb 21, 2017

Slow miles	Fast miles	Total Distance
10.80	6.00	16.80

grass track crew

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Wed, Feb 22, 2017

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

draper dirt with eric

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Thu, Feb 23, 2017

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

easy on base

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Sat, Feb 25, 2017

Race: Tinker 1/2 Marathon (13.1 Miles) 01:15:06, Place overall: 1, Place in age division: 1

Slow miles	Fast miles	Total Distance
1.76	13.10	14.86

Well lucky for me I got to go in and work a few hrs before warming up a few miles.

It was pretty cold..I think around 28 and about a 8-10 N wind. We took off and I shot out front for the whole thing. I had 2 shadows stay with me for about a 1/2 mile and then they fell off, I think it was a couple of kids doing the 5k.

I felt really good going through 6 miles with mostly cross wind and some tail wind.

Things changed big time coming back from 7-8. We had a turn around about mile 7.5 and I could see Adam Cohen was the closest to me. I had a comfortable lead maybe 2-3 min.

I fought the wind for a good 2-3 miles going back and I was so ready to be finished.

After I finished I got a quick massage and had some pizza and a gatorade and went back to my car and put some warm clothes on.

Came back for a cup of hot coffee and grabbed my trophy and headed back to work.

I was 15 sec away from taking Adam Cohens 44 yr single age record.. Hopefully I can make another stab at it before I turn 45 in May.

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Totals

Slow miles	Fast miles	Total Distance
38.42	27.10	65.52

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