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Week starting Mar 23, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
49.129.0058.12
Slow milesFast milesTotal Distance
10.865.0015.86

Met Andrew, Blake and Connor at Louies for a midday Sunday run around Hefner. Started out being cool, and turned out to be nice running weather - the wind. Connor and I ended up running the last 5 faster.. we ran into a nice head wind the last 2.5 miles or so.

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Slow milesFast milesTotal Distance
10.180.0010.18

met andrew,connor,eric and scott on the river for a quick 10...good to see eric back at it. 

ankle was swollen today but didn't bother me to run.not sure what happend to it but it looks like i sprang it....would have thought i would have felt it if i had.

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Slow milesFast milesTotal Distance
4.004.008.00

PF workout did easy out and min on min off all the way back with a longer on for about 1/2 mile

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Slow milesFast milesTotal Distance
10.000.0010.00

super windy pf run on base....man it was crazy wind today

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Slow milesFast milesTotal Distance
14.080.0014.08

Met Jason out at Draper for a nice day 14 miler..

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Slow milesFast milesTotal Distance
49.129.0058.12
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