Master runner

A2a

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
42.3744.7087.07
Race: A2a (26.2 Miles) 02:43:14, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.5026.2026.70

Ran a2a marathon and ended up winning. I thought this was the toughest marathon course in OK.

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Slow milesFast milesTotal Distance
0.620.000.62

Marathon junk in legs. Cut run short due to pain in my knee

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Slow milesFast milesTotal Distance
11.804.0015.80

Treadmill run at work

 

Grass track after work

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Slow milesFast milesTotal Distance
0.004.504.50

hopped on the tm at work for some quick miles

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Slow milesFast milesTotal Distance
4.4510.0014.45

met a nice crew out at hefner and Nate and I did a 10 mile tempo. Nate took off and left me with about 4 to go. my legs didn't want to get out of 5:50's so i just rolled it on it.

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Slow milesFast milesTotal Distance
5.000.005.00

cut run short due to heart burn'

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Slow milesFast milesTotal Distance
20.000.0020.00

solo run mostly on the marathon course.

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Slow milesFast milesTotal Distance
42.3744.7087.07
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