Master runner

Okie Relays 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
23.0041.3064.30
Mon, May 15, 2017
Slow milesFast milesTotal Distance
8.000.008.00

base miles

Add Comment
Tue, May 16, 2017
Slow milesFast milesTotal Distance
8.000.008.00

base

Add Comment
Thu, May 18, 2017
Slow milesFast milesTotal Distance
7.000.007.00

base

Add Comment
Sat, May 20, 2017
Race: Okie Relays 2017 (41.2 Miles) 05:08:14, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.0041.3041.30

Wow what an experience. A lot of 1st. Best I can describe this race would be running Classen blvd the whole entire race.. The temp was just about right but the wind made it a real grind. Just guessing I would say it was a sustained wind of 20+ for the race past 9 miles. This happened to be the first race I actually stopped and walked several times. I had a goal of sub 5 but realized when the wind picked up it probably wasn't happening.

There was a whole lot of nothing out in the panhandle. At some stages you could see as far as the eye would allow and the road vanished in a straight away of emptiness.

Several buddies and I camped out in the school gym for free and they fed us a nice meal the night before.  It was small town all the way. 

 

I did get to hurdle a rattlesnake and saw several antelope out. Had a great time and made some new friends. I ended up setting the course record with 5:08:14 in my first ultra. I was pretty excited to get the chance to run this race. I would definitely do it again maybe not with such windy conditions.

Add Comment
Totals
Slow milesFast milesTotal Distance
23.0041.3064.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: