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Week starting May 19, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.530.0040.53
Slow milesFast milesTotal Distance
5.000.005.00

easy pre church service run

Add Comment
Slow milesFast milesTotal Distance
12.380.0012.38

after work run with connor out of his place to lake hefner and back. felt decent back and glute tightened up real good after run.

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Slow milesFast milesTotal Distance
12.150.0012.15

First 2 a day in a long time. just logging miles...did a few with Sophie. AM ran on the GT around the police station...couldn't make it all the way around due to the high water, so i did a few out and backs and ended in the hood.(7)

 

PM took the hooch and dropped her back at the house after her mile. finished up with 4 more around the house. came home and did some core and stretched. back / glute still a little tender but doable ( 5.15)

Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

met jake at hefner for a quick 11 mile loop man was it hot...hit all the water stops today.

Add Comment
Slow milesFast milesTotal Distance
40.530.0040.53
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