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Week starting Jun 15, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
93.237.00100.23
Slow milesFast milesTotal Distance
10.280.0010.28

Solo EWP run after church services. Stayed on the grass outskirts and aded 1/4 mile each lap last mile picked it up around 6:15 pace

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Slow milesFast milesTotal Distance
10.000.0010.00

Solo pf 10 miler 7:05 pace

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Slow milesFast milesTotal Distance
14.500.0014.50

Did 6 with connor and ean then met jason for some more

Comments(1)
Slow milesFast milesTotal Distance
12.030.0012.03

did a solo sweaty run around the house. Refinanced my house today and got my Little rock trophy in the mail... 

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Slow milesFast milesTotal Distance
15.001.0016.00

Did 8 and picked up jason and did 8 more. Picked last mile up to 5:30. Got to watch thunderbirds on the 1st 8 miles...dirt roads!!! Weighed in at 134 when i got home.

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Slow milesFast milesTotal Distance
11.046.0017.04

Pf solo 6 out @ 730's 6 back @630z

Did 5 more around the house after i mowed.

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Slow milesFast milesTotal Distance
20.380.0020.38

did a solo 20 miler at hefner..Jason and his boys brought me a gatorade at mile 17.5 and i was thankful for it. average pace 7:46

first time in a while to hit the hundo mark.

Comments(1)
Slow milesFast milesTotal Distance
93.237.00100.23
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