Master runner

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
64.837.2972.12
Slow milesFast milesTotal Distance
12.000.0012.00

Team JB all around Hefner. Hot but getting it done.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

pumped some iron at the gym and then headed out the the best place in the world to run on hundred degree days..."Draper Hills" and did a easy 8 miles of hills.

Add Comment
Slow milesFast milesTotal Distance
7.223.0010.22

Did a track workout the Team JB..In 100 + degree cause that's how we roll. 6 X 800m @ goal mile pace of  5:00-5:05   with a 400-600m recovery. Had to take 2 X 600m recovery the others were at 400m. Jake was ahead of me after the 2nd repeat from 4-10 sec. S wind 13-15 in our face 100m 1 way and to our back the other. got a couple of barefoot miles on the turf after workout.

Work out  

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

too tired

Comments(1)
Slow milesFast milesTotal Distance
13.010.0013.01

hot slow  solo run around Hefner.

Add Comment
Slow milesFast milesTotal Distance
12.444.2916.73

rought tempo hot  couldn't hold the pace i wanted but did the workout anyway. 8.29 total morning 

 

did 8.44 with jimbo and andrew for a few downtown from the boat house.. 

Add Comment
Slow milesFast milesTotal Distance
12.160.0012.16

did the 1/2 course with jimbo we cut off the last mile.. hot / tired didn't feel like running down the big hill on walnut st so we just cutter off.

Add Comment
Slow milesFast milesTotal Distance
64.837.2972.12
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: