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Week starting Jul 06, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
80.818.0088.81
Slow milesFast milesTotal Distance
10.002.0012.00

Blake, Jason, Roger and i did a loop at hef. Picked up the last few miles.

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Slow milesFast milesTotal Distance
10.000.0010.00

Pf solo progression

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Slow milesFast milesTotal Distance
12.752.0014.75

Did weights & core then did 4 easy dread miles

 

had a good group out at the track... did some 1/4's x 6 then some 300x 4 and some 200 x 4

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Slow milesFast milesTotal Distance
10.000.0010.00

got in 10 miles with a nice crew on the okc river.

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Slow milesFast milesTotal Distance
14.060.0014.06

Pf out & back with big jim

 

after nuun run solo draper hill 8 miler

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Slow milesFast milesTotal Distance
10.000.0010.00

Met jason out at hefner for some evening miles after work

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Slow milesFast milesTotal Distance
14.004.0018.00

Met Jason and Jimbo out at Draper after work. I dropped a few water/nuun/gatorades out about every 3-4 miles.. it was hot but the wind sure made it do-able. we started out easy and got about 5.5 miles into it and a pair of pit bulls jumped out of the woods on us and acted like they wanted to eat us..Jimbo and I gave them a good hollar and one of the dogs took off and the other gave us a good stare down. luckily no body got bit.

I went out to 10 and turned back and picked up the pace a bit on the way back. Jimbo bailed at 8 but i think he finished with 10 and Jason ran with me to 10 and i think he ran to 12.. was thankful he picked up  my water bottles and met me at the car with some ice cold watermelon from rush springs...boy was it good.

Saw an armadillo on the way back.

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Slow milesFast milesTotal Distance
80.818.0088.81
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