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Week starting Jul 05, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
83.2831.98115.26
Sun, Jul 05, 2015
Slow milesFast milesTotal Distance
12.130.0012.13

met up with a nice crew for a mid day sweat fest on an out and back hilly run at draper.

Danny, Eric, Neal and Jason x 2 

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Mon, Jul 06, 2015
Slow milesFast milesTotal Distance
13.108.3821.48

Pf solo rasy 1/2

 

PM run did a preview of the new brookhaven course with Aaron and boy it looks good..afterwards we ran with the OKRUNNER group run.

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Tue, Jul 07, 2015
Slow milesFast milesTotal Distance
10.014.0014.01

Tuesday night speed group..WMH track...super nice out..did 5x1k and 6x200m. 

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Wed, Jul 08, 2015
Slow milesFast milesTotal Distance
0.0013.1013.10

pf - o&b steady state

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Thu, Jul 09, 2015
Slow milesFast milesTotal Distance
16.002.5018.50

did an easy run pf.. Met and ran a few with shane spencer

 

met Austin C down at edgemere park for somewhat of a tempo..wasn't sure what i could do with my earlier run in the heat..was able to mustard up 2 miles at close to what we wanted then i had to shut it down..Austin was a mile short of what he wanted but looked pretty strong.. I jogged around and gave him water and jumped in his last .6 of a mile to finish it up.

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Fri, Jul 10, 2015
Slow milesFast milesTotal Distance
14.004.0018.00

solo pf run with a 4 mile or so pickup 

Met j-hat  at louie's for a cut down run... J-hat took a spill we had to cut'r short

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Sat, Jul 11, 2015
Slow milesFast milesTotal Distance
18.040.0018.04

Met jimbo and ean out at draper.. Jimbo fell off about the first mile. Not sure if he is hurt or what..ran about 8 min pace with ean to the turn around and he started tanking..i took off about mile 9 and planned on tacking on a few more. The south end of the lake road was rough and had to slow down.. Decided to end at 18. Had a good week of miles. Officially a pr mpw.

Comments(2)
Totals
Slow milesFast milesTotal Distance
83.2831.98115.26
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