Had a decent crew show up for some mile repeats. Alex, Eric, J-Hat and I jogged down to Bluff Creek and met Scott S about midway.
We got down there and did our stretches and what not.
My plan was to do 8x1mile repeats at 1/2 marathon pace. Which only a week after my marathon sounded like a lot but i was down to give it a go. The first 4 i ran with Eric and felt really good. Eric is coming off a big 10k win over the weekend and is showing great improvements every week.
Effort was comfortable and i felt like doing 8 wouldn't be a problem...So i did 8.
Had to stop after repeat 4 and give birth to a double portion hot link lunch...sizzlin.
J-Hat looked like he was killing some 800mz and he told me he ended up doing a mile repeat to end his w/o with a mile pr...(congrats j-hat)
Alex did some good ol running.
Scott is running the LA marathon Sunday and look absoultely effortless on his 2 x 3mile at 5 min pace. very excited to see how well he does...
This was a really nice day for running. Sun was out and guns were out.
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