| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 305.08 | 40.35 | 345.43 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Pf solo fartlek.. 1min on/off x5
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| nice crew out for tuesday night speed workout.. we ended up doing 2x 800; 5x300; and 8x200.
had some yellow meated watermelon after the workout.
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| | Slow miles | Fast miles | Total Distance | | 8.54 | 0.00 | 8.54 |
| went to draper after work..ran down on the lake road and had to cross the lake that was covering the road several times..boy o boy was it muggy and hot..
bbq ribs were not a good choice for lunch today before a run..
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| | Slow miles | Fast miles | Total Distance | | 20.04 | 0.00 | 20.04 |
| Pf o&b ran a mile with jimbo..its so nice out i may just double
After work met Alex, Ean, Eric and J-Hat for another 5 mile out and back..embracing the heat with a double..yeeyee
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| Met up with the Jason crew..and made a loop around Hefner. broke in my new ultra boost..man were they nice.
picked it up a few miles to see how they felt at a quicker pace..all was good.
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| met Jason Baird and Ean on the river and ran the new portion that goes up to Overholser Lake. I did 8 o&b they turned back at 6.. Saw a bunch of wildlife out..
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| | Slow miles | Fast miles | Total Distance | | 13.02 | 0.00 | 13.02 |
| met up with Eric and did an out and back on the dirt roads. sunny and warm.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pf o&b
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 3.00 | 16.00 |
| solo pf o&b
Had another good showing at the track today for a watermelon workout.
Workout consisted of 2x600;4x400;3x300;and 6x200 had a watermelon for an after workout celebration.
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| | Slow miles | Fast miles | Total Distance | | 13.15 | 0.00 | 13.15 |
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Pancakes and a pf o&b
Did a late mile with swoop and sophie
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| | Slow miles | Fast miles | Total Distance | | 20.12 | 0.00 | 20.12 |
| 8 solo pf-8 am
Team jason out and back from louie's -12 pm
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.10 | 13.10 |
| 6 mile progression- solo am pf got sprinkled on
Met the master Jason gang and headed out for a river run..met up with ean, maryln and eli to finish out the run..
Got another mile in with riley and sophie late.
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| | Slow miles | Fast miles | Total Distance | | 9.45 | 0.25 | 9.70 |
| Went down to Sulphur for a 4x400 relay with Jason, Jason & Wayne-all master team..we had no comp in the adult division so we asked if we could jump in the high school div. and we got whooped pretty good. We ended up running a 4:16 total relay...
After the race all the Jasons went over to the Sulphur trail and ran on the trails...boy howdy it was nice.. shaded pretty much the whole way and the ice cold water on the legs was a treat. We had a storm roll up on us but it never got too hairy... Great day of running with some great friends.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| pf o&b
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| speed work on track at s moore
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| jason x 3 on the river easy
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.28 | 0.00 | 8.28 |
| solo pf
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| | Race: |
Go mile (1 Miles) 00:04:55, Place overall: 13, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 7.21 | 1.00 | 8.21 |
| this was a great event. it just happened to be my first road mile..made some rookie mistakes before the race...have a much better time in me. OK Runner had a good showing and some nice placings.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| did a somewhat of a tempo run out on the draper hills. it was hot but felt good to get out and get the sweat glands workin on a harder effort run.
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| | Slow miles | Fast miles | Total Distance | | 20.15 | 0.00 | 20.15 |
| solo pf o&b windy and wArm
jason x 3 through the cow town stank and down through the spray ground..
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 3.50 | 16.00 |
| pf easy sweat buster. - am
met up with a nice tuesday night crew at westmoore track and did some k repeats followed up with some 200's. nice and warm workout with some good friends.
 Boosters
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Solo pf with a emergency port stop
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| | Slow miles | Fast miles | Total Distance | | 13.52 | 5.50 | 19.02 |
| easy solo pf o&b hit 2k in mpy.
Had a nice crew show for some 2k repeats at edgemere park in okc .. Fajitas and track meet watch party at Connors afterwards.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| pf o&b solo felt really good so i went a couple more than I planned on doing
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| met Ean out at the draper popo station after work and did an easy 14 or so and picked it up a bit on the tail end to cap off a 20 miler. Weather money today for late June. Plan on racing Saturday in the oldest race in OK and have some good comp coming up from TX. Hopefully my training will pay off.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| solo pf... Ate some biscuits &gravy and then did some what of a new trail. Partial loop and o&b.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| pf o&b
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 305.08 | 40.35 | 345.43 |
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