Master runner

May 09, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 08, 2015
Slow milesFast milesTotal Distance
11.3511.2522.60

Took the day off from work cause mary and the boys are out today for teacher work day. I headed up to Hefner early to try and take advantage of any cool air  before the sun comes out and really heats things up. Plan for today was to do 3x3 at 1/2 or do a knock down progression. With the heat and wind I decide to go with the 3x3 and see what it felt like. The first set was not too bad but I turned into a nice headwind coming off the dam and just did the best effort I could. My recovery between sets was jog a mile. After my 2nd repeat i ran with a few ocu guys out running for my recovery. I had the wind mostly to my back for the last set.

Made some banana pancakes and some hash browns after run and ready for a nap.

P.M. met up with J-hat, Connor, Blake, Roger and Alex for a small workout. We ended up doing 3x800m and 3x400m  and tacked on some easy miles before and after. Had a cold front blow in on us and we got rained on for a bit.

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