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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.0912.0052.09
Slow milesFast milesTotal Distance
10.000.0010.00

easy solo o&b

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Slow milesFast milesTotal Distance
10.000.0010.00

easy 8 on the tm

went down to OK Runner and traded some shoes out..hit the track at Westmoore on the way home to break them in..

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Slow milesFast milesTotal Distance
7.002.009.00

tm with some pickups

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Slow milesFast milesTotal Distance
5.0910.0015.09

Met Ean out at lake hefner for a 10 mile tempo..decided to run the first miles a bit harder to make up for the wind i was going to hit when i got to the other side..about mile 6 i got a real bad side stitch and almost threw in the towel.

Decided it would be good to run it on out and tried taking some really deep breathes to try and get rid of it..I think it helped. Was able to mustard out a decent workout. 

also broke in my new adios boost 2's ...the heel drop in them  is very minimal and i really felt my calves tighten up after i slowed.

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Slow milesFast milesTotal Distance
8.000.008.00

tm easy 

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Slow milesFast milesTotal Distance
40.0912.0052.09
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