Master runner

Met up with Connor and Scott at lake Hefner for an easy loop around the lake..Super duper cold out, wind was a blown cold.

Did a couple of loops on the river walk downtown to the devon boathouse. Picked up ean on lap 2  and shuffled around till jason and eric got down there then we all ran down to eagle lake and back. Was pretty well empty when i got back. No water and i was starving for something to eat.

cold and windy but had good company.

AM - 6 easy on the dread PF @ 7:30pace

PM - Met Roger, Ian, Blake and Jason for a perfect tempo weather run..put down some easy miles first and old man stretches then headed up about a mile and a half up on the dam chewing some army gum. Roger and Blake took off first then Ean, Jason was getting in a last minute wiz and I took off last. After about the .5 mile I knew it was going to be a really good run based on how I was feeling and with a slight wind to our back. I got by every body by 2 miles and took the playground point to add a little extra seeing how I was doing 6 and everyone else was going a little less. 

Blake bailed on us and just went back to his truck..( he did a really hard effort yesterday) and I started catching up to Jason and Ian on the S& S point.. at this point I wasn't sure where Roger had gone. 

Jason looked as strong as I'd ever seen him run. Really proud of the jumps he's making..

Ian and Roger looked extreemly strong too. The first mile I felt like I didn't make any ground on them. 

I was very pleased with my pace and think I can run even harder in a race. Hoping to take this pace with me to Houston in a couple of weeks. 

Am - pf 8 on dread mill

PM- met Ean out at Draper at 2:15 and knocked out 12 more on the draper dirt roads.

We spotted an armadillo about mile 3 and I showed Ean my armadillo catching skills. He never saw anyone catch one until today...Yee Yee 1356

Army Gum Son

Went out for a solo Draper dirt road run today after work...man I saw a lot of really neat things today on my run...

On the way out I saw a rafter of turkey under a tree at the horse stables.

On the way back I had the bing mobil go by me on the dirt roads and couldn't resist waving to the camera. He was heading down to a dead end and when he came back he pulled up next to me and gave  me a post card with the site of what he was doing..can't wait to see if I actually make it on there. 

Then I was adding on a couple of extra and got down close to the lake and looked up as I was running under a tree and was about 50 ft from a bald eagle... also saw a coyote, armadillo, squirrel, beaver out swimming in the lake and a bunch of cardinals flying around everywhere. I made it back to the car and drove down where the eagle was and snapped a few shots of him.. As I approached him he took off.

Easy miles after work with Roger, Jimbo & Jason out at Lake Hefner. Roger and I did a fast finish. I ended up doin 4 at a faster pace. Sun went down and it got cold out in a hurry. 

I waited around for Jason as he had gone out for a few more when Roger and I did our FF.

Was nice to have some buddies to run with later in the day. We all worked today except Roger. 

Ready to get down in Houston.