Master runner

Houston 1/2 Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
64.4933.2597.74
Race: Houston 1/2 Marathon (13.1 Miles) 01:13:12, Place overall: 12, Place in age division: 2
Slow milesFast milesTotal Distance
0.0013.2513.25

Woke up with my internal clock at about 3:30 and decided to get up at 4 and get my boy Mason up. He and the rest of the crew were rounded up and out the door before 5. We stopped in a local donut shop and i op-ed with a blueberry muffin as my pre race breakfast. 

We drove for about 40 miles to get to Roger and Courts Hotel. (right at the finish line and expo) Roger and Court were waiting on us in the lobby. Shanna had made us signs the night before.  Took my 5 hr here. 1 hr before gun. We left the cheering sqad and made our way to the bag check and on to the start line....shuffled where we could.  

Got in the first port i could find closest to the start, man it was a good 30 min wait.... I came out and was stuck way back in a crowd of people... I made my way up to the start maybe 3 rows back and with seconds to spare the gun goes off. 

I pitched my hat to some folks cheering and decided to keep the armwarmers and gloves on. I went out at 5:30 and wanted to pick it up on the back end...

I didn't ever feel bad during the race but I never felt my best either.. i found myself stuck in a pace and was really surprised I pr'ed the way i felt. The course and the weather were right at perfect. 

I did have the lead marathon women truck cut me off several times and wasn't able to hit my tangents. 

About mile 6-7 the women pack pulled up with me and I ran with them until they cut off at mile 8. ( ended up getting a little camera time) 

At mile 11 or so we had a small hill and I caught a few guys and started catching some of the slower championship women. I had a dude go by me pretty hard and fast and I didn't hang on to him. Later finding out that if I had beat him I would have had $1000 buck to bring home. 

Saw my race crew just before the finish and gave them a YEE YEE as I ran by.

Overall I had a great race and am not complaining expecially with a PB to start my first race of the yr off . 

Roger Court and I met up after and ate some breakfast and got a bunch of freebies... on the way back to the hotel we met up with the top American Women finisher. Kellyn Taylor and I took a pic with her.

Did some serious relaxing in the park by the finish line..absolute beautiful day

Comments(4)
Slow milesFast milesTotal Distance
10.780.0010.78

met Connor, Ian & Jason for a quick loop at hefner. took Sophie for the last .78

felt good to move the legs after driving all day

Add Comment
Slow milesFast milesTotal Distance
6.0010.0016.00

Pf o&b felt pretry good prob aver 6:30z

 

ran with Alex ...easy at ewp - pm

Add Comment
Slow milesFast milesTotal Distance
6.080.006.08

did a little jog around the river and downtown with Alex. easy

didn't get a chance to get out early

Add Comment
Slow milesFast milesTotal Distance
4.2710.0014.27

got out to hefner a little after 4 and warmed up a mile or so with some old man stretches, Roger, Jason and Jimbo in company...We jogged back to the car and picked up Byron. 

W/O today was to do a MP 10 mile tempo. 

Got out just under 6 min and kept it right around there through 5 miles just to see how I would feel after Sunday.. All was well and I pick it up on the back end. AP was 5:50

I wanted to keep it under a hr. ( 58:17) comfortably.

did a few extra loops on the way around and snuck up on Jason and Roger with a little shorts tug and gave the a few extra heart beats. 

 

 

Add Comment
Slow milesFast milesTotal Distance
15.360.0015.36

Pf o&b..easy!!weather money out

 

Met Ean at EWP for some easy miles while swoop was at tennis practice.

Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00

had a really big bunch of folks meet on the river for a run...Man it was like a race...so many people...

We had Jimbo, Eric, Jason x 2, Roger, Ean, Bruce, Andrew and Connor in our core group. 

It was really cold starting but we got a mile into our run and it felt  really good. 

Several of us did 20. Ean was going for another 26.2. I ended up getting in 22 total. 

Add Comment
Slow milesFast milesTotal Distance
64.4933.2597.74
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