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Week starting Jan 25, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
69.3924.0093.39
Sun, Jan 25, 2015
Slow milesFast milesTotal Distance
13.000.0013.00

met Connor out at Draper for a dirt road 13 miler... man was it windy..at one point it almost stopped us in our tracks...

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Mon, Jan 26, 2015
Slow milesFast milesTotal Distance
2.256.008.25

wasn't planning on running as hard as what i did. got carried away trying to get in 6 miles while waiting on swoop to get out of tennis practice. 

 

got home and took sophie for a stroll around the hood

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Tue, Jan 27, 2015
Slow milesFast milesTotal Distance
6.755.0011.75

Pickup ean at EWP and I drove us up to hefner where we met j-hat for some mile repeats at the bluff. 

daisy dukes and shirtless. might near 80 deg out super nice for Jan. 

felt really good and in control. I thought I really messed up by going out so hard on the first one. 5:01  but brought it back to 5:16 on the next one (felt really easy) the others were at 5:11, 5:14, 5:13.. 

 

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Wed, Jan 28, 2015
Slow milesFast milesTotal Distance
18.550.0018.55

Pf o&b nice and warm out!

jimbo found some desire... Saw him on my way back

 

pm run - ewp stayed on the grass and mostly easy! Hot/windy... Dehydrated 

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Thu, Jan 29, 2015
Slow milesFast milesTotal Distance
3.5010.0013.50

Ean picked me up and we rode up to hefner where we met Roger and Byron for a 10 mile tempo.

Plan was to start out a little slower and pick it up on the later part. 

I felt kinda dead legged through 4 miles then started coming alive. About mile 5 or so i got in a good groove and picked it up some. I was pretty surprised to see Ian so close to me at the loop just north of the police station. He was really picking them up and putting them down on the front end of the run. 

That boy is getting fit. He will probably more than likely PR on his next marathon!!

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Fri, Jan 30, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Met connor on the river for an easy 8

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Sat, Jan 31, 2015
Slow milesFast milesTotal Distance
17.343.0020.34

Met up with Danny P after work for a wet 20 miler. We decided to do a 5 mile loop of  hilly gravel roads. Danny dropped some water out and oddly enough i ran the whole run with out water. As a matter of fact I stopped a record 5 times to relieve myself thanks to all the butler black i drank at work. ( the last time was thankful for someone dropping a mc donalds bag out...I redecorated it all the time thinking I'm love'n it.)

Did a somewhat pick up for the last 3-4 miles and slowed down a bit the last mile to cover the max time on feet to match the min time I wanted to be on them in a marathon. 

All in all it was a pleasant run with light rain. I spotted 2...yes 2 geo-caches within a 1/2 of mile from each other. 

 

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Totals
Slow milesFast milesTotal Distance
69.3924.0093.39
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