Master runner

Choose your K

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
40.00	24.64	64.64

Mon, Mar 28, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

easy o&b

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Tue, Mar 29, 2016

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

easy o n B

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Wed, Mar 30, 2016

Slow miles	Fast miles	Total Distance
2.00	6.00	8.00

quick track workout to work in some quicker leg turnover..3 x mile; 1 x 800 ; 2x400 ; 2 x 200

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Thu, Mar 31, 2016

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 easy miles

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Fri, Apr 01, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

easy out and back with Danny

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Sat, Apr 02, 2016

Race: Choose your K (18.641 Miles) 01:48:11, Place overall: 1, Place in age division: 1

Slow miles	Fast miles	Total Distance
2.00	18.64	20.64

Got out to OC bright and early and met up with Nate who signed up for the 20k and we did a small warm up. Ran into J-hat, Danny, Bruce and Lance at registration. I hit the restroom one last time and was cutting it real close and had to drop my warm up clothes on a table there in the auditorium. The 30km was the first race to take off and not many showed up for it, maybe 5-10. I took off and grabbed the lead from the go.

J-hat snapped a few shots as I ran by him..he ran the 5k which was the last race to start. The course was set up on a 5k loop with a few tight turns and one turn around..by the time I got to the last lap I was getting pretty tired of the tight turns and turn around..

My goal was to try and get the all time OK Master record(1:49:28) and I was lucky enough to get it. Also picked up the single age..this was my first overall master record.

Danny was 2nd place in the 30km but was a bit shy of the Single age at 57. Bruce came in about 4th on the 30km and Nate ended up winning the 20km. J-hat had a nice 5k time as he is fixing to head out for Boston in a few weeks.

It was a really nice day and you could feel the wind on the back side but for Ok it was basically no wind at all.

I took 1 gu from about 10-20k nursing it.

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
40.00	24.64	64.64

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