Master runner

made my way out to the sasquatch dam festival a few minutes late. lucky for me they didn't take off. 

Had a couple of Sasquatch sightings and had some fast company as Scott Smith, Kevin Schwab, Lauren Schwab, Amanda G., Aaron Sherf and Andrew Call.  

Andrew led us out and got us lost..We ended up bailing the course and running back on the road.

Had a great run with some good company...Kevin and Molly Williams showed up afterwards and also chatted with Matt Aguero for a bit.

Pf ss o&b

picked up Alex and went to ewp for a quick 6.

Got home and took sophie for a mile run through the hood.

Alex and i rode up together and met Eric at Louie's..Alex took off a little earlier and ran his own thing...Eric and I jogged down and met Scott, Roger, Jason and Nate for some repeats...Scott jogged his own thing. 

Eric Nate and I did some 2 mile repeats and Eric changed his to 1 milers. 

progressively got slower with each set..I kept them all under marathon pace and accepted that with the heat. 

Pf o&b

had a small group today..Roger, Jason, Alex, Nate and myself..seemed like everyone had something different in store so we all kinda did our own thing..

Nate and I were going to attempt a 12 mile tempo at some what of a marathon pace. with the wind and heat I knew it would be some slower..about 2 miles in Nate told me to go on and run my pace..not to wait on him..

I  ended up stopping at 3 water stops just to cool off. my stomach was a little upset and i didnt feel like drinking much but did swish some water around my mouth.

Ended up with 6:10 pace and felt like the effort i put in was pretty good for the day i had.

Pf dreadmill

Met up with Nate at Draper for some Draper dirt road running on a super windy day.. we knocked it out pretty good. This was his first time out to Draper dirt roads and he absolutely  loved it.  AP 6:49 into some freaky fast wind in some areas.

solo dirt road 10 mile out and back super nice out..ran with some tunes and just kept time on feet today.