PF O&B to the lemon lot
Met up with Alex, Ashley, Danny and Roger...saw J-hat take off.
Alex brought his boost that didn't fit for me to try out...they worked and I will purchase them at 1/2 price of his sale price which = cheap.
Roger, Ashley, Danny and I did a small warm up and then we got to our tempo's.
Danny took off a few min earlier than Ashley and I and I paced her through the first 5 miles as she was going 6.
She told me she had been fighting an Upper Respiratory infection this week and didn't know how she was going to do. I noticed her breathing a little hard today and tried to put in a few pickups to see if she would speed up but she seemed happy at her pace.
I picked it up a few miles till i hit the wind coming in from the N. boy howdy it felt like i hit a brick wall.
With the heat and wind i feel like my effort was there.
Caught up with Danny about mile 3. Alex about mile 7 and mile 9 after running the point.
did somewhat of a cool down with Danny and Ashley.
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