Master runner

Remember the 10

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
54.159.3263.47
Sun, Apr 10, 2016
Slow milesFast milesTotal Distance
11.500.0011.50

after evening services I trotted around Hefner 

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Mon, Apr 11, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Easy monday miles...   Few with danny

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Tue, Apr 12, 2016
Slow milesFast milesTotal Distance
9.006.2015.20

easy o&b at work.

 

tuesday night track at Southmoore due to soccer games at Westmoore nice crew.

did some 800z at 2:29ish and some 400z at 69-75 then finished with some strides on  the straights.

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Wed, Apr 13, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

easy o&b

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Thu, Apr 14, 2016
Slow milesFast milesTotal Distance
8.000.008.00

easy ewp

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Sat, Apr 16, 2016
Race: Remember the 10 (3.107 Miles) 00:16:54, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
7.653.1210.77

went up to Stillwater with Aaron, Amanda and Nate and met a few more friends up there for the Remember the 10 race. I wanted to do the 10k but decided that I would do the 5k  with the weather and seeing how I am planning on racing the memorial marathon next weekend I figured it might take less out of me. 

I was certain I made the right choice at race time. The wind was picking up and it was sticky muggy out. We took off and I about took a spill with Pistol Pete the OSU maskot that shot the gun for the start. It was a slight uphill for the first mile and I didn't feel 5k sharp at all. I ran behind Scotty, Nate and the dude that won the 10k for a bit till the 5k split off and the 5k was spread out pretty good by then. I could see the 2 OSU runners out front and Jazz wasn't too far behind them then it was Luis and me. Stayed the same pretty much through the race. I never could get out of 5:26ish pace. 

had a nice time with some good running friends.

Cool down crew

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Totals
Slow milesFast milesTotal Distance
54.159.3263.47
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