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Week starting Apr 12, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
29.6925.3155.00
Sun, Apr 12, 2015
Slow milesFast milesTotal Distance
0.0014.2114.21

had a nice crew meet out at Hefner for a good effort run. ap 6:37 

Got kind of crazy when SS drop down the last few miles... I let him go looking down at 5:11 pace and he was still bringing it down.. Dropped back and ran the last mile with Austin. 

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Mon, Apr 13, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

got in a late run today...after work i headed down to ok runner and bought me a new garmin 220 and a pair of compression socks..then met J-hat, Scott, Ashley and Dan...

We did a out and back on the river Scott turned back a little earlier. 

Broke in my watch with 3 trials qualifiers and a super good friend. All very good runners. 

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Tue, Apr 14, 2015
Slow milesFast milesTotal Distance
5.612.508.11

Pf track workout- 2mile w/u

10 x .25 with .15 recovery

2mile cd

solo- nice and cool out

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Wed, Apr 15, 2015
Slow milesFast milesTotal Distance
0.008.608.60

Met Scott Smith after work on the river for a quick run. Wasn't planning on running this pace but it felt comfortable and good so i just went with it.

Gonna go out on a limb and say he will be the next OKC 1/2 champ ...bar any injury from here to there. Gonna even go out on a limb a bit further and say he will be the next 1/2 marathon record holder for OK open 1/2 state records. (current record is 66 min)

Getting pretty excited and ready for Boston.

Pretty bummed my buddy Jake won't be there.

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Thu, Apr 16, 2015
Slow milesFast milesTotal Distance
9.420.009.42

Had a great ole big bunch of runners show up today..most did tempo's but i oped to go with Ean and run an easy loop. Marylynn and Eli showed up today for their inaugural run at Hefner..I got to push the stroller for a few miles..

really nice out for easy running. (Ean pulled his typical tank at the end of the run)--probably lost 10 lbs of sweat today

Hay's in the barn.  

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Fri, Apr 17, 2015
Slow milesFast milesTotal Distance
4.660.004.66

took shanna out to ewp for a little evening run. started clouding up and we got outta there when the lightning started. 

flying out to bean town in the morning.

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Totals
Slow milesFast milesTotal Distance
29.6925.3155.00
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