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Week starting May 08, 2016

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.5025.3090.80
Slow milesFast milesTotal Distance
15.000.0015.00

Did an out and back on base solo.. Did some core and leg weights after.

 

After work hit some dirt roads at Draper...did a few with ED

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Slow milesFast milesTotal Distance
6.003.309.30

did a smaller than planned workout due to the 90 deg weather today. was going to attempt to hit some k repeats but after a couple in i decided it would be in my best interest to just cut it short today.

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Slow milesFast milesTotal Distance
12.500.0012.50

easy shuffle on base

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Slow milesFast milesTotal Distance
0.0022.0022.00

steady state run at work - 12 miler

 

ran a up pace run with j-hat out around hefner- 10 miler

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Slow milesFast milesTotal Distance
10.000.0010.00

easy run on base

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Slow milesFast milesTotal Distance
22.000.0022.00

did a long run out at draper after work with a nice crew..Josh, Joe went out to 8 miles and turned back J-hat, Nate and myself did the whole thing

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Slow milesFast milesTotal Distance
65.5025.3090.80
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