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Week starting Jun 05, 2016

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
115.126.00121.12
Slow milesFast milesTotal Distance
16.520.0016.52

met Roger and Blake for an easy lap around Hefner after church this morning.

Did another easy run after evening services 

Add Comment
Slow milesFast milesTotal Distance
20.100.0020.10

easy run on base

Did an easy out and back after work-lake Draper

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Slow milesFast milesTotal Distance
12.506.0018.50

pf 8

 

Had a small crew meet up at WMH track and did some 1/4 mile repeats

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

easy run on base

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Slow milesFast milesTotal Distance
16.000.0016.00

easy o&b

 

jogged around Edmond and down to OKRUNNER

Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

easy tour around Edmond in my new kicks. 

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Slow milesFast milesTotal Distance
21.000.0021.00

met Andrew and Ean on the river for a jog downtown. met up with Marilyn and Eli for a few stroller miles to end the run. planning on going back out this evening and knockin out 8 or so more to hit my mileage pr.

 

Shuffled around the neighborhood to get in almost 9 more..ran a few with Sophie and Riley

Comments(3)
Slow milesFast milesTotal Distance
115.126.00121.12
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