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Week starting Jun 26, 2016

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
80.7722.00102.77
Slow milesFast milesTotal Distance
10.500.0010.50

made a loop around Hefner in the heat with Blake and Vincent.

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Out and back early at work.

 

ran later with the OK Runner group in Norman

Comments(1)
Slow milesFast milesTotal Distance
12.774.0016.77

solo 6 o&b to lemon lot

 

did a tnt workout at westmoore track with a nice crew of folks. storm out west provided a nice blanket of clouds for us just in time. we did 4x800 and 4x400

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Slow milesFast milesTotal Distance
10.000.0010.00

easy o&b

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Slow milesFast milesTotal Distance
2.5018.0020.50

did a steady state on base with a couple easy miles on the ends

 

did a dirt road double after work out at draper lake on some hills. 

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Slow milesFast milesTotal Distance
16.000.0016.00

easy out and back to lemon lot..coming back on watermelon hill that dang bird tried a sneak attack on me.

 

easy 10 some with Lance easy on ewp grass

Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

easy 15 out of dr tom's house..nice crew out. cool down in the pool.

Comments(1)
Slow milesFast milesTotal Distance
80.7722.00102.77
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