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Week starting Aug 16, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
92.5225.50118.02
Slow milesFast milesTotal Distance
0.0012.0012.00

met up with nate at draper for some dirt road steady state running. Weather was really nice and roads had lots of shade. Killed a lot of knats.

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Slow milesFast milesTotal Distance
18.900.0018.90

did a pf run around base. Watch went hay wire and had to re start.. Lost. A 1/4 mile somewhere out there

 

PM run with OKRUNNER through OU campus. did 6 x 30 sec strides with Johnny,Pat, and Seth.

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Slow milesFast milesTotal Distance
15.903.5019.40

easy solo progression

met up with a nice crew and did some k repeats and a couple of 400's on the grass track in norman

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Slow milesFast milesTotal Distance
10.000.0010.00

easy cold air run 

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Slow milesFast milesTotal Distance
10.4210.0020.42

easy o&b to lemon lot

Had a nice crew meet up at lake hefner for a tempo workout..I  did 10 and started out with Nate and Ashley. Nate turned back at 3.25 and Ashley went 6. I picked up J-hat and Adrian for about a mile at 6-7 mile. did the whole 10 non-stop and really was ready to get a drink at the end. 

 

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Slow milesFast milesTotal Distance
17.000.0017.00

Easy recovery run on base

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Slow milesFast milesTotal Distance
20.300.0020.30

went out to draper dirt roads after work for a solo long run. Kept the pace nice and easy and wanted to stay on my feet for a little longer than my planned marathon time. Eating a big mexican food lunch helped me keep the pace easy.

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Slow milesFast milesTotal Distance
92.5225.50118.02
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