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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
66.6615.5082.16
Slow milesFast milesTotal Distance
5.000.005.00

easy run at ewp after evening services.

Add Comment
Slow milesFast milesTotal Distance
5.565.5011.06

Met up with the higher ground group at bishop track and did the michigan workout..had a nice crew out. this was the first time i'd ran this workout..really liked it.

... I blew his doors off coming down the last 100m

My workout was as follows.

1 mile - track 4:59

1 mile- tempo on road 5:33

.75 mile track 4:01

1 mile tempo road 5:33

.5 mile track 2:31

1 mile tempo road 5:34

.25 mile track  1:09 to finish.

Comments(4)
Slow milesFast milesTotal Distance
12.000.0012.00

easy miles on base

Add Comment
Slow milesFast milesTotal Distance
11.7010.0021.70

slow and easy with Bruce and Jimbo some.

 

did a solo tempo out at hefner lake...got rained on and shoes got heavy and i got tired..slowed the pace down to low 6'z and called it good. 

Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00

12- work

7 after work

Add Comment
Slow milesFast milesTotal Distance
13.400.0013.40

ran around wmt

Add Comment
Slow milesFast milesTotal Distance
66.6615.5082.16
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