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Week starting Sep 20, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
48.6515.0063.65
Slow milesFast milesTotal Distance
10.000.0010.00

did some easy laps at ewp after church services 

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Slow milesFast milesTotal Distance
10.000.0010.00

solo o&b easy... Looking forward to nice 2 wk taper

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Slow milesFast milesTotal Distance
13.075.0018.07

took the ultra boost out for a voyage run..all good

 

Met up with Aaron, Amanda and Thomas for a little workout. Sherf and I did 4min on 3 off fartlek run for 5 miles. Amanda and Thomas did some k repeats. 

 

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Slow milesFast milesTotal Distance
5.5810.0015.58

met up with Nate, J-Hat, Roger and Blake. I got out a bit earlier and did some easy miles and then swapped shoes.. J-Hat pretty much hopped out the car and went into his run due to picking up his kids. Roger and Blake did their own thing after i failed in persuading them in just doing a tempo lap with the rest of us. 

Nate and I jumped right into our mp tempo. Nate was only planning on doing 8 but he probably figured since he was going around he might as well just go with me so he did. 

J-Hat is really looking sharp the further he goes in his distance. See big PR's coming his way soon. 

Started getting thirsty about mile 7 so we stopped and grabbed a quick drink and continued on. Felt really good about this workout especially in the warm temps we had today.

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Slow milesFast milesTotal Distance
10.000.0010.00

easy out and back at work

Add Comment
Slow milesFast milesTotal Distance
48.6515.0063.65
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