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Week starting Sep 27, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
35.5118.3453.85
Slow milesFast milesTotal Distance
0.0014.3414.34

did somewhat of a moderate paced longrun after downing a Egganator at the garage. 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Easy out and back. 

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Slow milesFast milesTotal Distance
4.114.008.11

met with Roger and Blake out at Bluff creek. did some warmup miles then did 10x400m with a 200 recover. 

Roger hooked me up with some run gum and let me borrow a armband that holds gu's..

was pretty warm out. they had a xc meet for some junior high schools going on. 

Weather for Twin Cities is shaking up to be really nice for running. I am really excited. this will be the best shape i have been in going into a marathon and the best weather for a marathon..

Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

easu o&b

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy o&b with a mile of 30 sec on/off strides

Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

did a nice jog down the Mississippi on some trails just to stretch the legs out from traveling. Super nice out..was anle to chat with Jared Ward, Sam Chelanga and Mbarrack for a bit when I first got to the hotel. Later I met Tyler Pennel. Ran into Abdi and rode the elevator up with Molly Huddle.. I got to my room later and found out my roommate is Uli Steidl.

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Slow milesFast milesTotal Distance
3.400.003.40

met Drew in person and did a shakeout jog on the river in front of out hotel. We invited a french dude that is doing his first marathon tomorrow..after the jog i ate breakfast with and met Ritz and Craig Lutz

Add Comment
Slow milesFast milesTotal Distance
35.5118.3453.85
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