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Week starting Nov 15, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
59.4638.0297.48
Sun, Nov 15, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

met Nate out at lake draper for a quick 6 mile out and back on the dirt roads.

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Mon, Nov 16, 2015
Slow milesFast milesTotal Distance
12.500.0012.50

easy pf'n on base

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Tue, Nov 17, 2015
Slow milesFast milesTotal Distance
7.316.0013.31

did a solo run out at bluff creek right after work...i had 2 mile repeats in store and figured i would run at the best wind block i could find...ended up hitting them close enough in the stiff wind..did 3x 2miles with easy miles on the ends. 

had running crews every where and at all different times.. today i just wanted to get it done and get to the house.

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Wed, Nov 18, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

pf o&b

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Thu, Nov 19, 2015
Slow milesFast milesTotal Distance
7.3012.0019.30

met J-hat out at Hefner after work and did a tempo around the Lake..he went 10 and I did a bigger loop and knocked out 12. Weather was near perfect.. the air was low humidity and Low dew point. If I ever get air like this for a marathon I think good things will happen. 

J-hat had a really strong run as well. Pretty sure he had a PR around the lake. That's after a solid 20 mile long run Saturday. Trying to talk him in to running the Marathon at SA instead of the 1/2. keep telling him YOLO

We ran a cool down and ran into Blake and Roger and jogged back to Louie's with them and chatted a bit. Good seeing them getting back after it.

 

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Fri, Nov 20, 2015
Slow milesFast milesTotal Distance
10.350.0010.35

easy miles on the draper dirt roads after work...made a e-stop at the port on the air field on the way back.. did i mention i was extreely thankful for a well supplied and clean port.

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Sat, Nov 21, 2015
Slow milesFast milesTotal Distance
0.0020.0220.02

went out to the red roads of lake draper after work and did a solo dirt road run. kept the pace moderate. Wind was stiff when going north. Broke out the beanie and gloves.

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Totals
Slow milesFast milesTotal Distance
59.4638.0297.48
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