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Week starting Dec 13, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
86.8116.00102.81
Sun, Dec 13, 2015
Slow milesFast milesTotal Distance
13.100.0013.10

Met up with Ean, Nate, J-Hat, Jesse, and Connor for a quick jog around the lake.. made a big loop to add on a few.

 

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Mon, Dec 14, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

easy pf o&b

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Tue, Dec 15, 2015
Slow milesFast milesTotal Distance
14.016.0020.01

AM- Easy o&b with some core work and legs to cap it off

 

PM- did a solo mile repeat workout.. Was trying to hit 6x 1mile @ 5:20 pace with 1/2 mile recovery. Fell off on the last 3 but with an earlier run and core workout/ weights I'll take it. Ran at bluff creek and blew a tone of snot out. Lots of deer out!

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Wed, Dec 16, 2015
Slow milesFast milesTotal Distance
13.100.0013.10

Did a nice and easy recovery run on base. Solo Yolo

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Thu, Dec 17, 2015
Slow milesFast milesTotal Distance
7.3510.0017.35

Headed out to lake draper right after work.. did a 2 mile warm up and wanted to tempo 10 at mp..wasn't quiet sure what to expect with the lunch i had at rib crib a couple of hrs before but went ahead and ran anyway..i hit the first 6 pretty close to what i wanted and really fell off the last 4 going into a 15-20 mph wind and a slight up hill. 

i almost stopped when i hit the wind and called it a day but decided to just tough it out and go by effort. 

was a pretty cold run. glad i got it done.

 

Ha i'm pretty excited i hit over 4000 miles for the year..big mileage lifetime pr for me..yahoo

Comments(1)
Fri, Dec 18, 2015
Slow milesFast milesTotal Distance
12.050.0012.05

easy recovery run on base..cold but nice 

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Sat, Dec 19, 2015
Slow milesFast milesTotal Distance
17.200.0017.20

hit draper after work. Was gonna go 24 but didn't feel real good and decided to cutter short.

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Totals
Slow milesFast milesTotal Distance
86.8116.00102.81
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