| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 209.56 | 56.10 | 265.66 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| easy dirt roads with Eric
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| | Slow miles | Fast miles | Total Distance | | 2.83 | 12.00 | 14.83 |
| met Roger, Blake, Ean and Nate for a tempo around the lake. Nate went with me to mile 9. We had a nice 12-15 mph wind for 3-4 miles. ended up running 5:44 pace avg
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Easy run with OK runner group in Norman
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| | Slow miles | Fast miles | Total Distance | | 14.29 | 0.00 | 14.29 |
| on the river with Jesse
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| easy miles at lunch
did 7 more with the ok runner pub run around campus
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| | Slow miles | Fast miles | Total Distance | | 2.28 | 1.00 | 3.28 |
| was gonnna do a speed workout but was tired and bummed out so i bailed
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| | Slow miles | Fast miles | Total Distance | | 6.94 | 7.00 | 13.94 |
| we had a super crew of runners show up at stars and stripes for a good tempo run. Eric Nate and I all took out together I ended up bailing after feelin a bit sick. I waited for Roger to get around and ran the last mile and 1.5 with him on his tempo and provided what wind block i could. I ended up getting really sick with a virus when I got home.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| stayed on the couch most all day. sick with virus
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| met Eric out at Draper in the late morning. we tookoff and i knew something wasn't right when we hit a few hills. Went to the dr later and found out I have pneumonia. probably gonna get way outta shape.
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| 12 at work
10 after...running out the walking pneumonia
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 9.00 | 19.50 |
| tempo gone bad decided to go with Ean and Roger after 2 miles. still fighting crud in lungs.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| solo 10 miler on base
met ean and eric after work down at boathouse for some easy miles around town
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miler with a big crew around Hefner
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.86 | 8.00 | 11.86 |
| sophie mile
then off to ewp for some ss miles
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 6.00 | 16.80 |
| grass track crew
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| draper dirt with eric
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| easy on base
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| | Race: |
Tinker 1/2 Marathon (13.1 Miles) 01:15:06, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.76 | 13.10 | 14.86 |
| Well lucky for me I got to go in and work a few hrs before warming up a few miles.
It was pretty cold..I think around 28 and about a 8-10 N wind. We took off and I shot out front for the whole thing. I had 2 shadows stay with me for about a 1/2 mile and then they fell off, I think it was a couple of kids doing the 5k.
I felt really good going through 6 miles with mostly cross wind and some tail wind.
Things changed big time coming back from 7-8. We had a turn around about mile 7.5 and I could see Adam Cohen was the closest to me. I had a comfortable lead maybe 2-3 min.
I fought the wind for a good 2-3 miles going back and I was so ready to be finished.
After I finished I got a quick massage and had some pizza and a gatorade and went back to my car and put some warm clothes on.
Came back for a cup of hot coffee and grabbed my trophy and headed back to work.
I was 15 sec away from taking Adam Cohens 44 yr single age record.. Hopefully I can make another stab at it before I turn 45 in May.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy on base
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| base
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| | Slow miles | Fast miles | Total Distance | | 209.56 | 56.10 | 265.66 |
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