| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 216.67 | 44.70 | 261.37 |
|
| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| ran with connor dirt roads at draper
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 cold windy snowy miles with Scott and Connor
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| ran loop at hefner with scott s...progression down to 5:46 started at7:18 the first mile.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| all dread...i got the summer time. summertime saddness...man this cold air is too cold.
Did core and legs at the gym..
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Progression on the dread
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| dreadmill
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Did 20 miler with roger at hefner. Ran with byron haynes for about 8 miles... Man was it cold but felt great getting out
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.18 | 8.00 | 12.18 |
| Solo 12 miler draper dirt roads did a 8 mile pick upin the middle
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| Dreadmill 10k
got in a 11 miler on the river with ss
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.81 | 2.50 | 10.31 |
| met Jason H at westmoore track for a nice little workout.. ran easy miles till he showed up and then our workout was 4 x 300m with a 500m recovery....hit them at 50, 50, 49, 49. felt pretty good.. we did about a 2.5 mile cool down and then did 8 x 50/50 i did them barefoot on the turf. was hitting them in about 8 secs there bouts.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| did 7 slow miles around EWP waiting on the Dashers....no Dashers today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 8.00 | 14.00 |
| did a solo tempo after work at lake hefner.. 8 miles 5:42 pace felt good most of the way.. beautiful day out. 3 mile w/u 3 mile c/d
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| did20 miler on the mm course with Ean, Connor, Bryan and Jason mainly just kept it around 7:30's but ran the last couple at a faster clip. Good company and breakfast at waffle champion.(good stuff)
fixin to watch team JB in the XC championship race...watch out Derrik team jb in the house.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles at Draper...oped to go on the 13 mile loop due to the strong south wind. windy and warm...ran with Connor, Eric and Scott..Taylor and Doc did a walk. spring is just around the corner.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Got 2 miles with sophie
met jake for midday long run 18 more
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Sick again this time i think with allergies..if not much better tomorrow i'm headin to the dr
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| Ran up in edmond with jAke we did some 1/4 mile strides with 200 m recovery
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.00 | 14.00 |
| Did 10 easy miles with jason h around hefner on a beautiful day... Ran a 4 mile progression to cap it off
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
| had good plans to go longer but the nascar nap i got was a lot more important.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| met phil and connor out for some draper dirt hills
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.70 | 7.70 |
| did a couple mile warmup and did 5 x 1000m at cruise pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.83 | 0.00 | 6.83 |
| Easy run ewp
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pf run on base...fr min on/off x 10
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did a quick 6 before roadtrip to little rock
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 216.67 | 44.70 | 261.37 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|