| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 219.50 | 67.38 | 286.88 |
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| | Slow miles | Fast miles | Total Distance | | 13.03 | 0.00 | 13.03 |
| ran with a nice crew out around lake Hefner...Big loop.
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| | Slow miles | Fast miles | Total Distance | | 15.37 | 3.68 | 19.05 |
| After sleeping in and milling around the house I decided to go out to the track for a bit. Ended up doing 2x800; 4x400; 4x200; super nice out for Jan. almost hot.
Met with the OK runner crew the Monday night pub run around OU campus . Ean rode down with me and we added a few extra miles.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Easy dirt road run with Eric after work.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 5.00 | 16.00 |
| Did a wokout on the treadmill- 10x800 @ 1/2 marathon pace with easy miles on the ends and 200m recovery between sets
Met Todd &EAn for some cold easy miles
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| was gonna go 8 but only made it to 4 on the dread mill. Thankful I'm on a taper really feeling unmotivated today
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| did a after work long run with Danny, Eric and Jimbo out at lake draper on the dirt/snow road easy out and back
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| met Ean after work for a 2x 3mile repeat session I gave Ean a head start about a 1/4 mile on each. caught him on the 1st and passed him on the 2nd..I was aiming to hit 5:40 pace ish. mission accomplished.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| easy solo run on base
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy solo run at lunch
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| easy jog around Dayton after a long night of driving
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| | Slow miles | Fast miles | Total Distance | | 3.11 | 0.00 | 3.11 |
| easy shakeout
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| | Race: |
Houston Marathon (26.2 Miles) 02:37:50, Place overall: 35, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.35 | 26.20 | 27.55 |
| Shanna and I met up with Roger, Courtney and Brett at Rogers hotel and we walked down together to the start. I headed off with Shanna to the E corral and they had a sub elite corral right in front of the e corral. I met Stephanie Andre there and hung out and chatted with her a bit. Also met Brock M in person. Stephanie and I did a short mile or so jogging in circles then they cut us loose to get behind the elites.
The gun went off and I met up with Strava friend Sam Bell and ran the first 5k with him. I saw a lot of running friends I have met through the years.
The race was really warm from the get go. It was really just a regular ol sweat fest. I slowed down a bit after the first 5k and told myself just go off of feel and don't over do it on the front.
by mile 16 i thought I might have overdone it, but reminded myself as in almost all longer races you have highs and lows. I kept pluggin away and ended up winning my ag out but ended up 2nd place in the master div. which was fine by me considering i made the most i ever had, doing something i love doing.
maybe more later tired from driving 7 hrs home.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| did a slow slog before driving 7 hrs home.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| getting the legs stretched out. feel much better today.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| winter time blues..cut run short just wasn't in me.. took off a few days this week to recharge
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| Easy lunch miles at work.
Easy after work miles with Eric on Draper dirt roads
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| | Slow miles | Fast miles | Total Distance | | 8.66 | 12.00 | 20.66 |
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SS on base.
after work with ED at Draper
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| | Slow miles | Fast miles | Total Distance | | 4.31 | 10.00 | 14.31 |
| Hefner Tempo with Roger and Blake
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| | Slow miles | Fast miles | Total Distance | | 26.71 | 0.00 | 26.71 |
| Okc mm course preview with Ean, Jesse and Eric went out to 6.5 with us.
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| met Andrew and Jesse for a lap around Hefner..Ran into Patrick Rupple and he told me he had been injured and is trying to get back into the swing of things.
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| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| Easy Norman miles. Ok pub run
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 4.50 | 18.00 |
| easy miles at work
grass track workout with a nice crew.
4x800 + 4x400
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| | Slow miles | Fast miles | Total Distance | | 219.50 | 67.38 | 286.88 |
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