| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 362.64 | 47.60 | 410.24 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Good ol rain run at work. Easy
Easy mile with Riley and Sophie
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| did a mid run fartlek alternating 1/2mile on off progressively getting faster with the 1/2 miles. easy on the ends
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| pf 8
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 3.00 | 16.00 |
| did a longrun with some buds and had an emergency iv for ean in pops bathroom afterward...too much heat
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.52 | 0.00 | 16.52 |
| met Roger and Blake for an easy lap around Hefner after church this morning.
Did another easy run after evening services
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| easy run on base
Did an easy out and back after work-lake Draper
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 6.00 | 18.50 |
| pf 8
Had a small crew meet up at WMH track and did some 1/4 mile repeats
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| easy run on base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| easy o&b
jogged around Edmond and down to OKRUNNER
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| easy tour around Edmond in my new kicks.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| met Andrew and Ean on the river for a jog downtown. met up with Marilyn and Eli for a few stroller miles to end the run. planning on going back out this evening and knockin out 8 or so more to hit my mileage pr.
Shuffled around the neighborhood to get in almost 9 more..ran a few with Sophie and Riley
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| ran a loop around hefner with blake and roger. won a buck by walking some dudes dog...blake bet me i wouldn't do it and he lost.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| easy o&b
met brett leemaster and jason baird on the river after work for 6 muggy miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.73 | 5.60 | 15.33 |
| easy ffl pf'd
did a lil track tuesday workout at Westmoore track. 800,400,400 x 3 + a mile of stride the straights.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| sweat out 13 muggy miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| solo 10 on base. easy with a 10 10 sec on/off strides on the way back
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| three early before going to Muskogee (Riley,Sophie, Mary ) for some.
did a hot 7 after we got back.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| good easy run around hefner with j-hat after work
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Easy run around base
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.30 | 4.00 | 16.30 |
| easy out and back on base - pm
TNT Tuesday night Track. Had a nice crew show at WMH track. Ended up doing some 400's, 800s, and 300's
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| did a 10 mile out and back on base and ran into Danny on the way back.. we ran about 3 miles together. was good seeing him.
After work did a 12 miler in the heat..was looking for a strava seg but it has been erased. Trying to make up a few miles after not running yesterday due to being sick. Still have a bunch of crud in my head.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.12 | 1.00 | 11.12 |
| easy out and back - hot and a head full of snot....planning on racing a mile on the track tonight up in Edmond. Should be a mile PR on the track seeing how I never have raced one on the track.
did a mile race on the track with a bunch of top rated Okies. ended up just under 5 in about 10th place. With my sinus problems all week and the miles I've put in the last few days this was a victory.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| ran easy out of dr tom's pad. with a nice crew. cooled off in the pool afterwards.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| made a loop around Hefner in the heat with Blake and Vincent.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Out and back early at work.
ran later with the OK Runner group in Norman
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.77 | 4.00 | 16.77 |
| solo 6 o&b to lemon lot
did a tnt workout at westmoore track with a nice crew of folks. storm out west provided a nice blanket of clouds for us just in time. we did 4x800 and 4x400
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| easy o&b
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 18.00 | 20.50 |
| did a steady state on base with a couple easy miles on the ends
did a dirt road double after work out at draper lake on some hills.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 362.64 | 47.60 | 410.24 |
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