Master runner

St. George Marathon 2016

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
259.8985.02344.91
Race: St. George Marathon 2016 (26.2 Miles) 02:32:35, Place overall: 16, Place in age division: 2
Slow milesFast milesTotal Distance
0.0026.2026.20

This was my first trip to Utah and hopefully the beginning of many more. The setting is absolutely breathe taking. I woke up at 3:15 jumped in the shower quickly and proceeded to get my racing attire on. I noticed that I forgot to pack band-aids so I took and used some duct tape that I had bought to tape my gu's to my water bottles just so happen to have some American flags on them.( boy howdy they were fun taking off ..but they worked)

I made my way down to the gas station and bought a big ol cup of coffee for the bus ride up. I sat down with a dude from St Petersburg FL his name was Charles Ryan. We hit it off well and talked the entire way up. This was his 2nd STG and he pretty much knew what to expect. I hung out with him for a while and decided to head over to the elite corral and try to meet some of the frb guys that I never met.  

I used the port and came out and sat down for a bit and recognized Riley and Ben as they came into the corral. I gave them a wave and met them and chatted for a bit. I also met Fritz and Scott. I hung out and shadowed Ben and Riley till gun time. Two super nice guys that have really been putting it a lot of hard work. I actually called Riley to win at STG on Strava a few weeks back. 

I chatted with Scott just before the gun and decided to run with him on the first half. We wanted to go through about 1:15-1:16. We went through the first mile right at 5:50 but slowed to 6:10 on the 2nd mile. I almost twisted my ankle real good in a wake up rut cut in the middle of the road. I was very cautious after that when hitting tangents.  After the first 3 miles I could tell my breathing was off  (I think due to the altitude) and Scott took off at the first water stop where I slowed to get my bottle that I actually never got. The rest of the water stops were spot on..they actually used walkie talkies to communicate and someone was standing out holding my nuun for me to take... I tried not to panic so much knowing the big downhill to come on the backend. I really wanted to make it over the hills without redlining. 

I made it to Veyo and knew if I got over this hill it would be the worst part. It slowed me considerably and I tried not to pay too much attention to my watch. I got to half way and was concerned that the sub 2:30 might be out of my reach with the clock at 1:17:50. 

I told myself to just trust in my training and it was still possible. I let loose pretty good about mile 15. It was really weird to look down at the pace in the middle of a marathon and see the pace going faster than my 5k pace. I was feeling pretty good so I just continued on. I passed several guys there at Snow Canyon and finally caught a couple more down on the final 10k. 

I was feeling really strong on the last 10 till about the last mile with about .5 to go I turned down toward the finish line and was so ready to be done. The road coming into the finish was cracked and a bit uneven and it really bothered me. 

I came across the finish line knowing I had a PR which really felt good. A lot of the  leaders were standing around chatting and I asked Riley how he did and he was pretty excited and rightly so. He told me that he missed the record by a few seconds but he had a huge PR and Ben did as well. I congratulated Scott for winning the masters and made my way for a quick massage. 

After my massage I had to get my stuff and book it to the hotel, shower and get out of there by 11 checkout time. I forgot to check and see if I had won anything in the early bus drawing and tried to go back down to see but failed to find a parking place close enough to get out of there for my 1:30 flight. 

I also didn't make it to the awards but talked to a woman that told me they would mail it to me.

I made my flight home but didn't get to eat anything till about 6:00 pm Oklahoma time. I did manage to eat a few cashew packets and pretzels from the race. I really wasn't too hungry after anyway.

Had a great time and felt fortunate to meet some really nice folks.

Comments(4)
Slow milesFast milesTotal Distance
11.300.0011.30

met Roger and Blake out at Hefner for an easy jog around the lake. nice weather out. race recap with runnin buds

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Slow milesFast milesTotal Distance
6.000.006.00

Easy miles with Jesse

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Slow milesFast milesTotal Distance
7.000.007.00

easy solo miles around base

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Slow milesFast milesTotal Distance
8.000.008.00

easy 8 on base

Comments(3)
Slow milesFast milesTotal Distance
10.400.0010.40

easy miles on a muggy windy day

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Slow milesFast milesTotal Distance
17.570.0017.57

met Ean at EWP for some easy miles..he's heading up to KS for a marathon today

 

Met Nate for some miles out at Hefner on this fine fall weather day.

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Slow milesFast milesTotal Distance
14.000.0014.00

was running late due to not setting my alarm clock..met up with Blake, Nate, and Roger on the Landrunners course. It was kinda hilly. Legs felt pretty good. 

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Slow milesFast milesTotal Distance
12.708.0020.70

Went out to Draper for a solo SS run on the road. Had the S wind in my face  about 10mph the whole way but temps were nice. decided to do an on off mile back to the car and picked up a few quicker miles with the aid of the wind.

 

PM- met Lance out at Draper and doubled on some dirt.

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Slow milesFast milesTotal Distance
8.504.0012.50

Went out to the Grass track and decided to go at an easier pace than Aaron and Amanda..did a mile with them and ran the rest with Joe just under 6min pace. Body still tired.

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Slow milesFast milesTotal Distance
10.000.0010.00

easy miles at work

 

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Slow milesFast milesTotal Distance
3.7016.5020.20

did a solo up pace run at work.

 

did a solo tempo after work around lake hefner...Lovin the cool air.

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Slow milesFast milesTotal Distance
8.000.008.00

easy run around on base with a big fat full of pizza stomach 

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Slow milesFast milesTotal Distance
17.050.0017.05

easy solo draper dirt road run. time on feet

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Slow milesFast milesTotal Distance
18.000.0018.00

pf 10 - am

 

easy 8 o&b on draper dirt. bettered my 119th Street hill PR

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Slow milesFast milesTotal Distance
0.006.006.00

did a 6 mile solo progression at work

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Slow milesFast milesTotal Distance
6.000.006.00

easy run with Jesse

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Slow milesFast milesTotal Distance
6.0012.0018.00

after work tempo out at lake Hefner. big loop with easy miles on the ends

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Slow milesFast milesTotal Distance
5.200.005.20

easy miles after work...Mary and the boys out for fall break...took some time to spend with them.

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Slow milesFast milesTotal Distance
13.300.0013.30

after work loop at hefner..jumped in 24 the hard way for a loop and walk a lap with Alan Countryman. 

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Slow milesFast milesTotal Distance
18.300.0018.30

early solo pf - 12 miler

 

Pub run with Ean, Aaron, Amanda, Scotty D and a big ole crew with OKRunner

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Slow milesFast milesTotal Distance
5.003.008.00

grass track 5x400;800m;5x400

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Slow milesFast milesTotal Distance
8.000.008.00

took and easy jog around the hood. started out with a Sophie mile and then dropped her back off at the house and took off for 7 more..About mile 6 I ran by an old dude out with his dog and on the way back up the street he asked me for help... he was walking his dog and couldn't find his way back home..I ended up guiding them home safe.

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Slow milesFast milesTotal Distance
7.100.007.10

solo pf miles.

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Race: Tulsa Run Master National Championship 15k (9.32 Miles) 00:53:17, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
3.279.3212.59

Headed up to Tulsa with some running bud's to run the Tulsa Run. Just happened to be the 4th year of the Master National Championship race. I ended up getting a comp and decided to race it and if anything else just use it as a tempo for the week. The weather was pretty much horrible with high heat and winds but I went into the race with no expectations other than put in a good effort. The comp was really good and I went out at the gun with the lead guys till about mile 1. after that they separated from me about 10-15 sec a mile. We had an out and back from miles 3-5 roughly and you could see where you stacked up. I was about 20 sec behind the actual turning point and noticed Greg Mitchell had made his move. He was a past champ that basically ran away from everyone. He was also the favorite to win and rightly so. Gardiner and David Angell were running together maybe 5 sec behind Mitchell at that point. When I made the turn I saw a 50 yr old dude James Jackson from Tx about 10-15 sec behind me. I basically ran the rest of the race solo in no man's land with plenty of heat and hills to go around. I was ready to see the finish line. 

When I finally made it in I saw Gardiner hunched over and asked him how he did and he was really excited and said he won. He told me that Mitchell had blown up and he passed him about .5 mile out from the finish. Mitchell collapsed at the finish and had to get poked with an IV. 

Our team ended up getting 2nd place to Cal Coast again.  Looks like I've got plenty of motivation going into next year..3rd year in a row to get 4th overall and 3rd year in a row to get 2nd place team...

I think I felt kinda flat with the big taper...I think my body feels sharper going into a race with some miles on my legs.....Note to self...*****

Went over to Scott Smith's place for some burgers afterwards. And forgot to mention some running friends did some really remarkable things in the open race. Arya won the Top OK money for men and Amanda took 5th overall money and top OK women money home...with a PR to boot. and Aaron had a breakout race and finished not to far behind Arya. 

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Slow milesFast milesTotal Distance
14.500.0014.50

Solo run around Lake Draper. did some strides after i made it to the car.

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Slow milesFast milesTotal Distance
21.000.0021.00

AM - run with Danny on base..hit the new track for a few laps

 

PM - solo Draper dirt road run

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Slow milesFast milesTotal Distance
259.8985.02344.91
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