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Week starting Feb 09, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
62.1918.5080.69
Slow milesFast milesTotal Distance
4.188.0012.18

Solo 12 miler draper dirt roads did a 8 mile pick upin the middle

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Slow milesFast milesTotal Distance
17.200.0017.20

Dreadmill 10k

 

got in a 11 miler on the river with ss

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Slow milesFast milesTotal Distance
7.812.5010.31

met Jason H at westmoore track for a nice little workout.. ran easy miles till he showed up and then our workout was 4 x 300m with a 500m recovery....hit them at 50, 50, 49, 49. felt pretty good.. we did about a 2.5 mile cool down and then did 8 x 50/50 i did them barefoot on the turf. was hitting them in about 8 secs there bouts. 

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Slow milesFast milesTotal Distance
7.000.007.00

did 7 slow miles around EWP waiting on the Dashers....no Dashers today.

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Slow milesFast milesTotal Distance
6.008.0014.00

did a solo tempo after work at lake hefner.. 8 miles 5:42 pace felt good most of the way.. beautiful day out. 3 mile w/u 3 mile c/d 

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Slow milesFast milesTotal Distance
20.000.0020.00

did20 miler on the mm course with Ean, Connor, Bryan and Jason mainly just kept it around 7:30's but ran the last couple at a faster clip. Good company and breakfast at waffle champion.(good stuff)

fixin to watch team JB in the XC championship race...watch out Derrik team jb in the house.

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Slow milesFast milesTotal Distance
62.1918.5080.69
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