| Location: OKC,OK,US Member Since: Feb 06, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: All races run
2015
Houston 1/2 Marathon - 1:13:12 (PB) Jan
Phoenix Marathon - 2:34:08 (PB) Feb
Boston Marathon - 2:35:00 (CR)Apr
Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston
Go Mile Arkansas- 4:55 (PB)
Fire Ball Classic Ada OK - 16:48
Riverside 5000 Tulsa OK - 16:17 (PB)
Brookhaven 5k Norman OK - 16:22
Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51
Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)
Tulsa Run 15k Master Championship - 51:58
2014
Naughty or Nice 8k 2014- 27:10 (PB)
San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall
Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner
Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)
Brookhaven 5k 2014- 16:31 (SB)
Little Rock 1/2 Marathon 2014- 1:14:03 (SB)
2013
Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record
Run for Mums 2013 5k - 16:30 (PB)  Short-Term Running Goals: sub 16-5k
2:35:00 marathon
1:13:00 1/2
2:33:00 full
Long-Term Running Goals: stay healthy and run the best i can
Beat Jake
take down as many OK LDR records as i can. Personal:
43 yrs old
Married - 21 yrs
3 boys
1 dog (my little girl Sophie) Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 214.96 | 49.25 | 264.21 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran 11 slow ones around the house. Ended up getting sick yesterday and took off
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| did 6 at work
5 after
tired from all the ot at work
sick with a chest cold
feel like crud
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.86 | 8.50 | 18.36 |
| did a solo AM run on base 6 miles at 6:36 ave
Met Jake and Roger at OC for some k repeats...i did some extra miles while waiting for them and we did some k repeats at the usual spot... I didn't feel too good had my left leg bothering me a bit and right arch was a little sore with some plantar. other than that it was great being out again today.. cooped up for the last 2.5 days really stunk.
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| | Slow miles | Fast miles | Total Distance | | 19.41 | 0.00 | 19.41 |
| Did a 5 mile out and back on base- solo -----AM run
Met Connor and Scott on the river I got about a mile and 1/2 in before they got there and we did a 4 out and back .....---PM run
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 out and back at work..
tile project this weekend...ahhh
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| ended up going with the later group..body a little sore from ripping out the tile in the kitchen...Connor, Scott and I did 16.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| did a 3 mile warm up and did 2min on 1 recover back the 2 min was 5:30-5:40's
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Finally broke down and had a run...
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| | Slow miles | Fast miles | Total Distance | | 8.38 | 9.75 | 18.13 |
| did a warm up and then progression run with jake and scott. we had a nice crew that met up at the police station. felt good to get some quicker leg work..
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| met up with eric at draper for a nice 13 dirt road miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 5.00 | 17.25 |
| Met Jake, Katie, Kelsy, Andrew and Jason for a 10 mile relay workout. Katie and I are still undefeated... got in some extra miles with everyone before and Jake, Matt and Jax for some cool down windy miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.86 | 6.00 | 16.86 |
| Did some core work with a circuit of weights finisheder off with a 5 mile dread mill run
Met Eric, Scott, Connor and Cordell down on the river did a couple of warmup miles then ran 6 steady state with Connor and Cordell.. Eric ran 4 steady.. Conor and Cordell finished up with 8 ss. Scott did his own fartlek run. nice out. cold air movin in.
Ha..by the skin of my teeth i got a comp entry to Little Rock 1/2 in about a month...time to get fit...Team JB
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| | Slow miles | Fast miles | Total Distance | | 11.56 | 0.00 | 11.56 |
| Easy solo 7 pf style
Got home and took Sophie on a 1.5 mile run in the hood.
Went to EWP and got a mile in while waiting on the dashers did a .5 mile warmup with them and then a 1.5 mile jog..
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| Jogged around the house...took Sophie on a new PR 2 mile run...she was frisky today..
Dropped Sophers off and did an outline of the neighborhood and then over to the grass track where i did 3 x 3 min fartleks and went back to the hood to do 5 X 30 sec pickups...running into the N wind was brutally cold
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| Did 8 on the dread and sweat like it was 100 deg
did 2 more with Sophie when i got home...thinking bout racing tomorrow
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| | Race: |
Holiday Hustle (3.1 Miles) 00:16:55, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 15.26 | 4.00 | 19.26 |
| Made a last minute decision to race the HH and glad I did..I capped off the wk at the 100 mile mark and had some good workouts along the way...I was really suprised no body other than Scott Smith was there to collect the money they were giving away.. felt really tight for the race and didn't feel like I had a long enough warm up. I thought i was more like a low to mid 17 min shape seeing how i have been fighting this case of bronchitus for the last 2- 3 wks..
Not in the shape I wanna be but working to get there.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 dirt road miles at draper with eric
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.31 | 2.00 | 10.31 |
| had a nice crew that met on the track today...Andres, Connor, Eric, Roger and I. did a 3 mile warmup with some stretching and then did 4 X 300m with a 500m recovery..Connor showed some speed off today. hit mine at 47, 49, 50, and 49. felt really good to get in some speed work.
then did a cool down run around hafer park and made a short visit to the OK RUnner store after had a nice visit with tim and nate.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles with Connor on the river
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 8.00 | 11.00 |
| 3 mile warm up with stretches and then 8 x 1k's at cruise pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 214.96 | 49.25 | 264.21 |
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