Master runner

Wings to Fly

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
60.1211.1171.23
Sun, Mar 22, 2015
Slow milesFast milesTotal Distance
3.100.003.10

solo after worship run at ewp ....tired from the 24 miler day before

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Mon, Mar 23, 2015
Slow milesFast milesTotal Distance
12.010.0012.01

5-with alex at ewp waiting for riley

 

7.01- Sophie miles and run on grass trail

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Tue, Mar 24, 2015
Slow milesFast milesTotal Distance
15.185.0020.18

Pf o&b....marathon grinding

 

Had a big ol crew meet up at Louie's and we jogged down to bluff creek...my plan was to do 3x3 mile repeats at 1/2 mara pace. Wasn't happening today. Got the first one done ok but tanked pretty hard on the 2nd and called it. heat and wind had a big roll as did the early miles i put in.. ended up with 5 decent miles and might race over the weekend so calling it early may ended up helping me.

Comments(3)
Wed, Mar 25, 2015
Slow milesFast milesTotal Distance
14.410.0014.41

Draper dirt road run pre-nado solo...yolo

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Thu, Mar 26, 2015
Slow milesFast milesTotal Distance
7.003.0010.00

went to westmoore track for a little bit of speed w/o didn't wanna tax my legs with race plans this w/e so instead of a big tempo i put down some quicker repeats.

4x400m with 100m rest; 4x300m with 100m rest; 4x 200m with 200m rest.

rest were easy miles..

Alex broke in his boost today. he is thinking about racing too.

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Sat, Mar 28, 2015
Race: Wings to Fly (3.107 Miles) 00:17:09, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
8.423.1111.53

went out to El Reno for a 5k race this morning to see where I was in a 5k. Well I was pretty surprised at how much slower I ran than what I expected to run..I guess my body is in all out Marathon mode. The race was tagged as a state championship race but as far as I could tell there wasn't anyone in the 5k that was competive at all. (lucky for me i reckon)

I did get to meet a new up and coming runner that has been cutting times off his race like crazy.. ( Colson Williams) who just so happen to win the 15k race. 

This race benefited the childrens miracle network and the trophies were decorated by children inside this network.

 

Comments(2)
Totals
Slow milesFast milesTotal Distance
60.1211.1171.23
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