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Week starting Mar 15, 2015

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
84.8616.00100.86
Sun, Mar 15, 2015
Slow milesFast milesTotal Distance
6.130.006.13

jogged around ewp after church services.

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Mon, Mar 16, 2015
Slow milesFast milesTotal Distance
20.010.0020.01

BG 10 with some 30 sec strides work in

 

did a solo out and back on the river right after work. nice and easy..a bit warm and windy.

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Tue, Mar 17, 2015
Slow milesFast milesTotal Distance
8.126.0014.12

Had a nice crew show up at Louie's...we jogged down to Bluff creek and after some warm up stretches did some mile repeats with a 800m recovery. 

Eric and I did 4 together and I added 2 more to the end. Jogged back with J-Hat and Roger. 

Alex, Eric, J-Hat, Jimbo, Roger and I were all there. Saw Byron out doing his own thing.

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Wed, Mar 18, 2015
Slow milesFast milesTotal Distance
16.070.0016.07

Pf 8 on the dread

 

did a solo dirt road run after work

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Thu, Mar 19, 2015
Slow milesFast milesTotal Distance
2.4810.0012.48

Met Alex, Eric, Jazz and J-Hat at Hefner and did a small warm up and then 10 mile tempo at MP pace. 

Was tired today and legs felt heavy..especially when we got the rain going and I turned into the wind. Was happy with effort overall and accomplished what I wanted. Eric D kept the pace carrot dangling in front of me the whole way. He looks really good going into his first 1/2. He did an 8 miler and stayed with or ahead of me the whole way. 

J-Hat had a really good run today as well. Breakin in his new Boost he PR'd on his 10k. 

Alex did 9 nonstop and only 1 mile slower than 8min pace. 

Jazz is fighting an ongoing injury and only went out to 1.5 miles.(good to see him back out)

Got a news interview at the end of the run in the rain....some dude was exposing himself out there and the fox news lady asked me a few questions.

Comments(1)
Fri, Mar 20, 2015
Slow milesFast milesTotal Distance
8.030.008.03

after work met j-hat for a hilly easy 8 on the draper dirt. found another geo-cache..that comes to a total of 5 within a mile...no gps needed.

Comments(2)
Sat, Mar 21, 2015
Slow milesFast milesTotal Distance
24.020.0024.02

met a nice crew for run around on the MM course. Legs were pretty tired today. Ean tried unsuccessfully to break me about mile 20 or so with a small pick up...Actually felt good to get out of the pace we were stuck in..Matt A and Ean and I did 21 or so together and I picked up a few add on miles at the tail end.

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Totals
Slow milesFast milesTotal Distance
84.8616.00100.86
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