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Week starting May 18, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
73.328.5081.82
Sun, May 18, 2014
Slow milesFast milesTotal Distance
4.052.006.05

did a little track workout. 50/50's x 16 and 4x 400m with a 100m rest. easy w/u and c/d miles 

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Mon, May 19, 2014
Slow milesFast milesTotal Distance
7.503.5011.00

ran a few easy miles with sophie then went out to ewp for workout this morn...

did a easy fartlek run for 48:00 2min off/on - 7 miles then finished up with some more easy miles solo.

 

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Tue, May 20, 2014
Slow milesFast milesTotal Distance
4.121.005.12

did a small track w.o...1 x 800m then a 200m after. 800= 2:12 ; 200=:29

windy and warm out.. late evening

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Wed, May 21, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Did 12 sweaty miles ewp

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Thu, May 22, 2014
Slow milesFast milesTotal Distance
15.501.0016.50

did a jog over to hefner school from the police station. was about 2.5 over to the track. when i got there i had flashbacks to the hot mile repeat workout jake and i had back about a year ago...it was about as hot as that day, but i was only doing some 100 knock downs.. was doing most of them at :15 and trying to hit the last one at :14's  felt pretty good for as hot as it was. did 3x100 with 100m recover x 3 sets

jogged back to the police station and met up with jason. we did a nice 8.5 add on to make a mid week long run..

off the next few days and looking forward to getting some doubles in the rain.

Comments(2)
Fri, May 23, 2014
Slow milesFast milesTotal Distance
13.871.0014.87

made it out to EWP for a midday mile time trial. did some extra warm up cd on the ends

1 mile 4:52  

met jason connor and andres for 10 more

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Sat, May 24, 2014
Slow milesFast milesTotal Distance
16.280.0016.28

Solo 16 miler draper dirt roads 151 % humidity !!! Sweat head to toes.

Comments(1)
Totals
Slow milesFast milesTotal Distance
73.328.5081.82
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